Strong Slim & sexy and Beat stress with yoga and Class on trail and Get the body you have always and Heavy duty anf 3 ways to sculpt your arms more...

STAY WELL ALL WINTER
Elite athletes share their secrets.

HOW SNOWBOARDER KATIE ORMEROD GETS FIT FOR THE SLOPES..

The future of fitness
From shy girl workouts to wearable tech, we reveal the trends and kit that will keep you active for the year ahead.

Be your fittest in 2023!
Hit your workout goals with star trainer Kayla Itsines’ exercise tips and latest clothing collection..

‘Exercise keeps my anxiety at bay’
Presenter Frankie Bridge reveals how fitness has supported her mental health.

30 ways to refuel on a budget
Fuel your fitness routine whilst sticking to a low-cost budget this season.

The sporty girl’s guide to happiness
We reveal seven ways to beat the winter blues..

Workout Wardrobe
Maternity activewear that will help you feel fab and support you every step of the way.

The sporty woman’s guide to the menopause
PT Lucy Gornall reveals how working out could help..

Workout wardrobe
Be prepared for all conditions with autumn hiking kit that’s fit for purpose.

Stretch, twist, recover
Give your workout-worn muscles some self care by treating them to this active recovery sequence.

Core principles
Strengthen your abs with targeted asanas to boost your performance..

‘Yoga has made me a better athlete’
Lina Nielsen on how yoga helped her return to fitness after injury.

Power up your performance
How ‘automaticity’ promises to fasttrack your fitness.

Make a splash
Training plans to get you started with open-water swimming.

Count chemicals, not calories
How ultra-processed foods secretly sabotage diet goals.

Instant energy!
This 15-minute yoga routine from instructor Norie Jones is the perfect way to kickstart your day..

‘Strength gives me confidence’
Former Olympian and celeb PT Sarah Lindsay reveals how she sculpts her strong physique.

Workout wardrobe
Get active seaside in the latest beach-worthy fit kit..

‘Work out smarter, not harder’
Get fit with Beachbody Super Trainers Jericho McMatthews and Elise Joan.

Workout wardrobe
Go the distance in the latest trail running gear.

Walk yourself healthy
Beat stress, boost energy and build stamina by walking.

Better Than Botox? - The new way to age-proof your skin.

High-protein nut butter recipes - Indulgent and healthy.

25 min HIIT fix.
1. Flat tum.
2. Pert butt.
3. Toned arms and more...

Slimmer you, fatter purse - You can have both.

Strong & Sexy - The # 1 circuit you need to do.

Stress less - Simple tricks to be happier at work.

Reboot your life in 4 steps - We show you how to go the distance.

The 10 ingredients you need to lose weight today!

Your 14 day detos starts today,

The secret to happiness?,

Is 2017 your year to be a badass? And much more!!

Transform your body- Want to kick your fat-burn into gear?Transformation specialist Oliver Noakes is your go-to guy.

Live long and prosper - Find out how just 21 minutes of daily exercise will add years to your life.

The big budget crunch-Watching the pennies after a pricey festive period?Here’s how to get your dream body on a budget.

‘We’re the pioneers of women’s cliff diving’WF chats to cliff diver Cesilie Carlton.

The Christmas gift guide Shopping just got a whole lot easier!

25 days of great health Up your wellbeing game this season with our advent calendar of advice and more...

Meditate to lose weight - The secret to staying slim.

Easy A-List Workout - Your 6 Week Fat Loss Plan.

Sweet tooth? - Delicious clean cake recipes and more...

Slimmer legs in 15 mins - Easy shape-up home workout.

Flat Belly Foods - Start eating for your gut type.

Get happy! - Try the detox that makes you smile and more...

Get Lean - Easy moves for a seriously toned body.

No Gym? No Worries! - Try our DIY barre workout.

Look 10 years younger - 6 secrets to being wrinkle-free and more...

Why you need more sleep, LOOK GREAT NAKED, Looking for love?, Eat fat+, BOOST YOUR BUTT, Fit for the future, Work out at home, The one-leg Romanian deadlift, Be a quitterd, Be strong in your skin, How body confident are you?, Bottom’s up!, Keep on glowing, The skinny on fat, Food focus: tomatoes, Good, clean fun! and more...,

1-WEEK FAT-LOSS PLAN!, 15 healthy summer recipes, 8 moves to tone every inch, 102 essential summer fitness buys, Get ready for Rio!, What a carry-on!, Start your fitness MOTR!, Train like Bear Grylls, The supine hamstring curl, 10 reasons to take the plunge, Make a real splash, Make Waves, Cosmetics with a conscience, Beauty heroes, Eat to the beat, Global goodness, Food focus: black pepper and more...,

7-Day Bikini plan, 10 ways to keep the lbs of for Life!, How to burn fat all day, Easy sugar Detox quit it today!, Make your skin invincible, Trust your gut!, A sweet goodbye and more...

Lose your Belly Fat in just 2 weeks!, Eat cake & still lose weight it is possible, Gym it like a boss! workout with confidence, Bikini Body sorted and more...

Class on trial: Pure Ride Performance, Getting down and dirty,Mind over matter, Train like an elite, Yoga goes wild, Get on your bike!, Along for the ride and more...

This month’s Class On Trial is a tough full-body offering from across the pond, Get an A-list body, Speed up your recovery, Take it to the limit, Train like a beast, feel like a fox, From the treadmill to the great outdoors and more...

Are you accidentally overweight?, Monster walks, Hit the barre?, 10 ways to stretch your budget, 10 money-saving superfoods, The 7-day superfood diet, Fitness for free and more...

Flat-Tum 7-Day Detox 1 week to Flat!, Eat more lose weight, The apps we can't live without!, Join the club, The hottest spots to work out! and more...

Class on trial: East of Eden Dynamic Flow Yoga, Get fit to get smart, Ultimate get-fit secrets, Makeover your diet, Slim down in 7 days, Fuss-free fat loss, Looking good! and more...

High-intensity exercise, a space to let out that aggression and full-body conditioning, we love it!, Cardio isn’t just good for fitness levels. A new study suggests it also wards off diabetes, The simple swing could change your workouts for the better. Perfect it now with our top tips!, Get rid of your gut in time for party season with this fat-burning, tummy toning workout and more...

Class On Trial It’s all about control and balance in this fat-burning class on wheels, Do your homework Grim weather got you stuck indoors? Get your sweat on at home, How to win at losing We put the F-word through its paces and more...

Class on trial: DeepWORK, Do it like a pro, Strike a pose, Love to lift, What type of runner are you?, Feed your skin, 3 of the best treatments and more...

Burn fat fast, Mudder Maker, Train like a rebel!, Meet Team Sony, Post summer slim-down, Om for your Tum, Super Luxe and more...

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Women’s Fitness is the ultimate health and fitness title for the modern, busy woman who wants to look and feel her best. It has cemented itself as the fastest-growing female magazine on the newsstand. With a down-to-earth, realistic approach, it appeals to women of all ages, shapes and sizes with its friendly, positive voice that women really trust. Its renowned expert panel and in-house team of passionate writers offer informed and supportive advice for achievable and desirable results.


Offering relevant, easy-to-follow advice for first-timers and loyal readers alike, Women’s Fitness provides the ideal opportunity for brands to communicate with this targeted market via traditional and multimedia platforms. Ideal for all fitness levels and pursuits, it’s packed with workouts, training tips, nutritional advice and healthy-living ideas. Readers can also enjoy inspiring interviews, gym fashions, beauty tips and travel reviews, all delivered in an engaging style and tone.

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Women's Fitness UK - April 2013

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