Men(achoo)pause If you’ve just started getting hay fever, it could be down to your changing hormones, Let’s talk about HRT
Hormone Replacement Therapy is not for everyone, so what is
the alternative?, Relax and refresh Why a wellbeing retreat could be just what you need...

The fat of the matter
Authors of The Diet Whisperer, Drs Paul Barrington Chell and Monique Hope-Ross, reveal why cholesterol and most fats are not your enemies.

Women in wellness
Morven Shaw tells us about how she developed a supplement for perimenopausal women, helping others avoid symptoms from which she suffered.

‘How I overcame fatigue’
Jan Rothney reveals how she transformed her health and reversed a diagnosis of chronic fatigue syndrome.

Time to synergise
Find out how mixing and matching certain foods can help maximise nutrient absorption and help you stay feeling and looking young.

The rise of the sober curious
Discover a new lease of life by giving up the booze.

Eat well this winter
Use Traditional Chinese Medicine to guide your food choices.

The fitness switch
A few little tweaks to stay fit and toned through the menopause.

Beauty news
Try vegan-approved products for skin and hair this month as part of the Veganuary challenge..

SLEEP WELL secrets for a sound & silent night!.

STAY FIT WITHOUT TRYING! With easy mini workouts.

5 natural ways to BEAT PMS Reduce low mood, anger and irritability today!..

Nine ways to beat stress - Tips to boost your happy hormone, dopamine.

The new way to work out - You’ve tried HIIT, now say hello to HIRT, High Intensity Resistance Training.

Spotlight on Germany - Discover how German brands combine natural ingredients with innovative technology..

I got my life back after lupus How one woman turned things around after years of ill health, Age-proof your posture Pilates moves to counteract the effects of too much sitting...

Something to smile about Looking after your teeth is even
more important during menopause, Immune-boosting meal plan
A weekend’s worth of delicious food to bolster your immunity, Eco beauty Discover the brands making their products and packaging better for the environment...

9 healing holidays Browse our top picks, from tech
detoxes to forest bathing breaks, How to eat well this summer Take some tips on nutrition from
Traditional Chinese Medicine, Let’s talk about... EMFs Are there potential health implications from smart devices?...

The sunscreen report We’ve got the latest info on sun protection to help you choose your perfect products, The energiser vitamin Feel bright-eyed and bushy-tailed by topping up on vitamin B12...

Lifestyle tweaks to beat type 2 Our easy fi tness tips can help balance your blood sugar, We beat diabetes Meet the women who changed their lives, lost weight and reversed their diagnoses...

Explore the concrete jungle Get benefi ts from a stroll, even when you aren’t in the countryside, Walking changed my life An active trip led to so much more for one reader...

In this issue:

Changes from within Read our inspiring stories of three women who transformed their health from the inside... and changed their lives

Beauty and the peace Try mindful beauty to look good and feel calm and much more...

In this issue:

Coffee, cake and menopause Meet the women who set up the Menopause Café. 

Facing the future Discover the new facials from holistic to hi-tech

Budget beauty boosts Get the lowdown on bargain brands that really work. and much more...

The kindness revolution Discover the benefits of reaching out to those around you, Eat to boost your libido Try our one-week meal plan to
boost your sex drive,Bedtime bliss Improve snooze time with your partner...

In this issue:

Top of the Scots Embrace coorie, the Scottish art of cherishing all things cosy.

Shake it off Discover how getting all a-quiver can release tension and anxiety and much more...

In this issue:

How to get a silent night Make sure the festivities don’t disrupt your sleep by checking out our expert advice.

Peace on earth Find the meditation style that suits your brain perfectly with our revealing quiz.

Free for you A luxury spa trip is among our great prizes this month.

Walking with attitude Let winter get you fitter with our guide to the seasonal stroll and much more...

5 things to know about collagen Rejuvenate skin and boost bones, What is your immune system?
How your body protects you, Plastic’s not fantastic Alternative ideas for food storage, What’s the deal with CBD oil? We get the lowdown on this increasingly popular supplement...

In this issue:

Morning’s not broken Get your day off to the best start possible with these simple tips.

Fitness events Try yoga in Tower Bridge or speed dating with a fitness twist.

The Ageless Beauty Awards The best products for all skin types as chosen by real women and much more...

In this issue:

The blue light diet Get your lighting right and reap the weightloss benefi ts overnight.

Beauty news The best tips and products for a glamorous September.

Beauty toolkit Keep a summer glow for longer and much more...

In this issue:

Harvest a healthy heart The lowdown on cholesterol.

Ask the expert How intense should High Intensity Interval Training be? Your fitness questions answered

Healthy summer hair Keep your hair looking its shiny best with our simple holiday plan and much more...

In this issue:

Fantastic feet Keep your feet looking pretty and feeling soft and ache-free all summer

Turn back the sands of time Try a sandbell workout to bolster 
your whole body.

Five ways to find your passion Make summer your springboard
for discovering a new life purpose and much more...

In this issue:

Back for good Keep your spine happy all summer with our expert tips.

Sofa to 50k Step up your cycling this summer.

Your healthy home Find the latest feelgood homewares and much more...

In this issue:

Get hormones back in harmony harness the power of adaptogens.

Be your best shape Our 14-page special will have you feeling trim, toned, and full of confi dence in time for summer.

My super 6: Heidi B of Chronic Beauty reveals her top tips and much more...

In this issue:

From slow to speedy Our two-week walking plan to increase your speed and fi tness.

Your adventure starts here Wonderful walking holidays.

How to speak hairdresser What you need to say to get the perfect haircut every time and much more...

In this issue:

Sleep yourself to less stress Enjoy a great kip every night sing the latest mindfulness methods.

The good gut guide Take a look at our 14-page special on gut health to get a fl atter, happier tum.

Rock of ages Discover how to incorporate minerals into your regime and much more...

In this issue:

Sleep yourself beautiful Discover new formulations that get to work overnight.

My super 6 With 25 years experience in the beauty industry, Nikki Taylor shares her tips

Eastern beauty wisdom Skincare, Ayurvedic-style and much more...

In this issue:

It is a beautiful world Discover these skincare treasures from all corners of the globe.

Fitness hacks: Check out these 12 ways to make the most of your gym session

In this issue:

Fill your plate and lose weight Maximise your meals with protein for a better metabolism and stronger muscle.

Your healthy home The latest products to ensure your house supports your wellbeing.

Your ideal fi tness journey Discover our round-up of retreats
for getting fi t and having fun and much more...

In this issue:

Herbal heroes: Find out how myrhh can help you.

Christmas gift guide: Discover beauty, food and fi tness treats to add to your wish list.

Put a swing in your step Get fi t and have fun with swing dancing and much more...

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January 2019

Top Santé is the essential monthly read for the woman with a keen interest in health, beauty and wellbeing. It offers specialist expertise in content compared to lifestyle monthlies. Top Santé exudes energy, vitality and freshness, promising the reader new ways to boost her health, looks and wellbeing. The magazine is holistic, accessible and friendly.

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Top Santé - August 2019

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