In this issue

MY LIFE, MY WAY
Blacksmith Ashlee Donaldson is inspired by heritage, nature and the slow, mindful process of metalwork.

OPEN YOURSELF TO LIFE’S PLEASURES
Anita Chaudhuri allows her inner martyr to have a rest as she lets go of suffering and reveals a more uplifting range of emotions.

THE POWER OF SMALL TALK
Chit-chat lays the foundations for big conversations, says Lizzie Enfield..

How To…Stop Making Excuses

Do you dream of doing something new, but never actually get around to it? The time to act is now, says Sháá Wasmund MBE, and here’s how…

1 min

Anne Hathaway-“I'm Trying To Be More Self-reliant And Comfortable With Who I Am… I'm Living The Best Way I Can ”

In our profile, as the Oscars buzz around her new film Dark Waters intensifies, we learn about Anne Hathaway’s journey to happiness, her quest for authenticity and how she no longer feels unworthy

5 mins

Welcome To The Light Side

The dark triad of negative personality traits, which includes narcissism, gets a lot of airtime – but does it skew our view of humanity? Suzy Bashford learns about a contrasting measure, the light triad

5 mins

“ I Want To Pay Homage To My Ancestors. I Work As Traditionally As Possible And People Value That”

Blacksmith Ashlee Donaldson is inspired by her family’s heritage, the slow, mindful process of metalwork and the beauty of nature

5 mins

Jo Berry

Jo Berry’s father, politician Anthony Berry, was killed by the IRA in the Brighton hotel bombing in 1984. Now a peace activist and public speaker, Jo has met and formed a friendship with bomber Patrick Magee

3 mins

“I Need A Christmas Survival Plan”

Award-winning coach Kim Morgan assists a new mum who can’t face hosting her manipulative, mean mother and bickering siblings

3 mins

Passion Project

Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts

7 mins

The Last Word On…Embracing Your Alter Ego

You know the devil inside – the part of you that says ‘just do it’ when you probably really shouldn’t? Fret not, writes Oliver Burkeman, your conflicting selves can co-operate

2 mins

Connected Holidays

Two writers go on bonding countryside breaks in Italy and France – with and without children – in the hope of experiencing togetherness as a couple and as a family

7 mins

Hillside Happy On A Fat Bike

Reeling from disappointment, Claire Rowley sets off for the Swiss mountains on a sturdy pair of tyres – and freewheels her way back to feeling in control

2 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!