In this issue

‘MY BITTERNESS WAS HOLDING ME BACK’
Musician Rachel Mason forged a bright
future by releasing her rage and wounded
feelings and choosing to forgive and forget, RELEASE YOURSELF FROM THE PAST
Anita Chaudhuri explores the concept of
leaving behind old beliefs and grudges
and choosing a new path for your life...

How To…Make Happy Memories

Described as ‘the world’s happiest man’, researcher Meik Wiking tells us how to capture positive moments and hold onto them

1 min

Hidden Paths, Secret Trails

Adventure doesn’t have to be saved for holidays. Kate Townshend set off walking in her local area and discovered that exploration is a state of mind

5 mins

“I Love The Feeling Of Peace The River Gives Me ”

For mudlarker Lara Maiklem, spending time discovering the history beneath her feet on the foreshore of the River Thames was the key to finding peace of mind

6 mins

Tough love

Caring for an elderly parent can be difficult, especially if there are unresolved issues from the past. Judith Laing* tries to find a way through the emotional minefield

5 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!