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In this issue

MY LIFE, MY WAY Blacksmith Ashlee Donaldson is inspired by heritage, nature and the slow, mindful process of metalwork. OPEN YOURSELF TO LIFE’S PLEASURES Anita Chaudhuri allows her inner martyr to have a rest as she lets go of suffering and reveals a more uplifting range of emotions. THE POWER OF SMALL TALK Chit-chat lays the foundations for big conversations, says Lizzie Enfield..

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