Psychologies UK - January 2020
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January 2020 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
MY LIFE, MY WAY Blacksmith Ashlee Donaldson is inspired by heritage, nature and the slow, mindful process of metalwork. OPEN YOURSELF TO LIFE’S PLEASURES Anita Chaudhuri allows her inner martyr to have a rest as she lets go of suffering and reveals a more uplifting range of emotions. THE POWER OF SMALL TALK Chit-chat lays the foundations for big conversations, says Lizzie Enfield..
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I Can't Cope With Sick Parents And A Teenager
Award-winning coach Kim Morgan helps an overstretched woman who is struggling to take her rapidly changing life in her stride
'Where Are All My Friends'
At the end of last year, Heidi Scrimgeour was mourning close friends who had drifted away in the craziness of life. This year, she decided, would be different
I Want Love, So Why Do I Ruin It When I Meet Someone?
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
New Year's Revolution
Does a shiny list of goals excite you? Change it up, writes resolution fan Harriet Minter, who asks us to ponder how we want to feel instead
A Solid Foundation For Your Best Life
What can we do when our goals seem too lofty and float out of reach? Anita Chaudhuri asks the experts how to go back to basics and establish an effective new beginning through positive practical habits
Richard Armitage
The star of upcoming Netflix series The Stranger shares his thoughts on embracing the unknown, seeking happiness, striving for social unity and the comfort of helping others
The love boat
Suzy Walker’s slow life on the water isn’t short of stormy weather – but wait… is that a second mate on the horizon?
Lost and found in music
Rachel Chalmers struggled with anxiety until she learned to play an instrument – and found a gateway to mindfulness
Daisy Ridley “Self-care is important. I took control and I'm calmer and more settled. I feel great”
Five years ago, unknown British actress Daisy Ridley was thrust into the limelight as feminist icon Rey in the Star Wars films. In our profile, we celebrate her exuberant spirit, self-awareness and courage
“ There is joy in catching a wave… My work expresses the wonder of life and nature”
Artist, author, award-winning children’s illustrator and keen surfer Maia Walczak is deeply inspired by the ocean and the bounty of nature
