Psychologies UK - December 2015
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December 2015 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
In this issue
Break Free - Beat the bullies for good. Dating Therapy - Delve deep, find love. Naomie Harris - On being Bond's equal. Change your money mindset - Get to grips with your finances in just one hour a week and more...
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Words to move
Create space to give thoughts and feelings flight, and head outdoors; walking and writing make compatible companions, says Jackee Holder
Be proud of your ambitions and make them come true!
Sharing our dreams and goals with others can bring us closer to realising them. But why do we find this so difficult, asks Katie Scott, and how can we move past it to open up and achieve?
Work in Progress – How can I ease anxiety and embrace opportunity?
Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day
3 steps to activate happiness
It's easy to slip into the belief that more money would make you happier - and struggling to pay the bills will of course impinge upon your wellbeing - but studies show that acquiring more money does not equate to greater happiness.
Bit of a stretch - Trust your intuition
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
Find peace of mind this flu season
Enjoy festive gatherings, embrace family and friends, and live life to the fullest with our guide to managing post-Covid angst
THE ADVENTURER'S GUIDE TO REBOOTING YOUR CAREER
Sue Stockdale was the first British woman to ski to the Magnetic North Pole - now, she's using her spirit for adventure to inspire your new career
FRESH START
Join the wholefood revolution this Veganuary and take a taste adventure with Sally Butcher's Veganistan - a celebration of nature's larder, inspired by the flavours of the culinary-rich Middle East
BRAIN-BODY BOOST Marvellous magnesium
Feel uplifted and well rested thanks to magnesium's potent properties
THE gentle TOUCH
No need to overload yourself with a big fitness commitment for the coming year - little and often is the key to feeling good about yourself and getting results, discovers Yvonne Martin
