Men's Fitness UK - November 2013
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November 2013 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
Strip away fat and 3 simple steps to get back in shape and Fry - up for a six pack and get more sex and Top 50 your essentials gear guide Get stronger and train smarter and more...
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All About That Base
High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...
SMALL BUT MIGHTY
This budget-friendly minimassage gun pummels well above its price tag
RUN OF THE MILL
Get more from your indoor run sessions with the help of record-breaking ultrarunner
BUILD AND BURN!
These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.
SIR MO FARAH'S MARATHON MASTERCLASS
Taking on a spring or summer marathon? Special guest contributor Sir Mo Farah reveals some of his race-day strategies for going the distance
GREEN IS GOOD
You need to eat more veg - and Caesar salad isn't the answer. Improve your intake with recipes created by eateries who make health their business
THE A TO Z OF RUNNING PERFORMANCE
Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...
ROLL UP, ROLL UP
A crucial component of any home gym set-up, protect yourself and your floors with Men's Fitness' pick of the best exercise mats for 2023
18 WAYS TO GET BETTER AT HYROX
Get set for your best season of fitness racing yet with these expert tips
6 week fat loss
High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks