Men's Fitness UK - April 2013
Get Men's Fitness UK along with 8,000+ other magazines & newspapers
Try FREE for 7 days
Latest and past issues of 8,000+ magazines & newspapers
Digital Access. Cancel Anytime.
Share with 4 family members.1 Year$99.99
Latest and past issues of 8,000+ magazines & newspapersDigital Access. Cancel Anytime.Share with 4 family members.Get Men's Fitness UK
1 Year $24.99
Save 58%12 issues starting from January 2023 Digital Access. Cancel Anytime.Buy this issue $4.99
April 2013 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
In this issue
Into the blue and Old school and Your personal supplement plan and Who wants to live forever and Super salmon and carb your enthusiasm and more...
Cancel Anytime [ No Commitments ]
Digital Only
Beginner's Guide to...training Chest
If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results
Be Brave
If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals
Mental health blueprint
From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better
Back stronger
The majority of back exercises require a pulling motion, which is why cables and barbells tend to be the back-building tools of choice. However, if all you have is a set of dumbbells, this is how to use them
Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"
MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete...
8 ways to strengthen your squat
With these technical upgrades and training secrets you can take your squat to a whole new level
UPWARDLY MOBILE
Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect
GET YOUR FILL
Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here's everything you need to know about this essential macronutrient
PRIDE OF PLACE
PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from
OFF-PISTE ADVENTURES
Keen to attract more winter visitors, Alpine ski resorts are offering many more sports in addition to traditional skiing and snowboarding. Dominic Bliss heads to Les Arcs and La Plagne, in the French region of Savoie, to try zip lining, moon biking, bob rafting and most hair-raising of all - speed riding -