In this issue

Refresh your running
Chris McDougall, author of the bestselling Born to Run, is back with a new book – all about innovative ways to improve performance.

HYROX advice
Three elite HYROX athletes share their training and racing knowledge to boost functional strength and aerobic fitness.

RUN OF THE MILL

Get more from your indoor run sessions with the help of record-breaking ultrarunner

2 mins

SMALL BUT MIGHTY

This budget-friendly minimassage gun pummels well above its price tag

2 mins

ROLL UP, ROLL UP

A crucial component of any home gym set-up, protect yourself and your floors with Men's Fitness' pick of the best exercise mats for 2023

4 mins

18 ways to get better at HYROX

Get set for your best season of fitness racing yet with these expert tips

10+ mins

THE A TO Z OF RUNNING PERFORMANCE

Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...

10+ mins

GREEN IS GOOD

You need to eat more veg - and Caesar salad isn't the answer. Improve your intake with recipes created by eateries who make health their business

5 mins

SIR MO FARAH'S MARATHON MASTERCLASS

Taking on a spring or summer marathon? Special guest contributor Sir Mo Farah reveals some of his race-day strategies for going the distance

3 mins

BUILD AND BURN!

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.

3 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!