In this issue

GET FITTER THAN EVER!
Aerobic base training for
next-level endurance.MARCUS SMITH England rugby’s rising star talks pressure and expectation.

MAP IT OUT

Tap into underused parts of your brain with phone-free navigation

1 min

Health Check: Understanding Prostate Cancer

As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older

2 mins

RISE TO THE OCCASION

England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

1 min

MF meets the rising star of English rugby, Charles Tyrwhitt ambassador Marcus Smith

"Before each game, I know that I've done everything possible to go out there and express myself"

5 mins

SUPER SHOE

It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?

2 mins

DRESS TO COMPRESS

Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks

7 mins

TRI TIME

The best top-to-toe kit for your first triathlon

5 mins

All About That Base

High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...

8 mins

OUT OF THIS WORLD

CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?

7 mins

THE SKY'S THE LIMIT

Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado

6 mins

Pancake day

This indulgent recipe is the perfect cheat-day breakfast

1 min

28 foods to put you in the mood

Boost libido with these natural aphrodisiacs

7 mins

Start Strong

Forget the muesli and breakfast like a champion with these full-flavour feeds

5 mins

BEST FOR B12

Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

3 mins

LET LOOSE

Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

2 mins

6 week fat loss

High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks

10+ mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!