In this issue

SPEED POWER STAMINA
How pro rugby players achieve next-level fitness.

NUTRITION AWARDS 2022
The top-rated supplements worth buying..

DUMBBELL DECISIONS

Can't decide between fixed or adjustable dumbbells? Here’s all you need to know

3 mins

FUTURE-PROOF YOUR FITNE

Adopt a sustainable, long-term approach to your health and wellbeing to stay fit, strong and content well into your senior years

10 mins

SWIMMING WITH SHARKS

To survive up to 63 high-speed collisions per match (impacts that would floor the average man) professional rugby players are put through a rigorous training regime, virtually year-round.

8 mins

STAKES & LADDERS

Via ferrata literally iron way’ climbing routes sprang up across the Alps after World War Utilising iron rungs hammered into the mountainsides, via ferrata provide a taste of extreme climbing with less of the peril but no reduction in adrenaline, as Dominic Bliss finds out

5 mins

THE SCIENCE OF TOUGHNESS

Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology and philosophy, Steve Magness' Do Hard Things shows how real toughness makes us more successful, happier and ultimately better people

7 mins

8 ways to strengthen your squat

With these technical upgrades and training secrets you can take your squat to a whole new level

5 mins

THRUSTERS ENGAGED

A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here's all you need to know

5 mins

Beginner's Guide to...training Chest

If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results

4 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!