In this issue

FAST DUMBBELL WORKOUTS
Quick and effective full-body sessions.

THE PHYSIO’S GUIDE TO STAYING INJURYFREE.

THE RIGHT WAY TO TRACK CALORIES & common errors you need to avoid..

WEEKEND WARRIORS

A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend

1 min

HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"

THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com

2 mins

MOTIVATION STATIONS

Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo

7 mins

GO FULL CIRCLE

James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing

6 mins

THE ON UP

When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights

4 mins

G FORCE

Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort

6 mins

Counting calories

Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right

8 mins

CHASING THE STIGMA

How one man is seeking to unify Britain's fight against mental illness

3 mins

“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”

Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots

5 mins

PRO TIPS

Training your proprioception will make you a sharper, faster and more durable athlete - here's how

4 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!