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In this issue

HIGHER FORM How to build your best fitness ever and keep what you’ve slogged your guts out to develop. TURBO TRAINERS Indoor training’s appeal has surged and it’s largely down to the hardware. We test 10 of the best turbo options. TR A INING CAMP Learn how to embrace cold weather riding; how to set-up and maintain rim brakes; prep your bike for winter; build a better core; cook a mean Thai green curry; how to avoid a dodgy stomach..

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