In this issue

HOW TO BUILD YOUR OWN TRAINING PLAN
Putting together your own multisport workout schedule is easier than you think thanks to our handy do-it-yourself guide.

HOW TO FLY TO THE FINISH LINE
We join the newlyformed Wiggle x HOKA Flyers to find out what it takes to train for Ironman Wales.

A REAL OR VIRTUAL DANGER?

Enjoyed by millions of endurance athletes, indoor training platform Zwift has been accused of putting vulnerable players at risk of eating disorders

2 mins

The man who could be KING

Over four short months in 2021, Norway's Kristian Blummenfelt became Olympic champion, world champion, and the world's fastest Ironman. Not bad for a boy from Bergen - a town not known for its summer sports. We caught up with the man of the moment to reflect on that epic achievement, discover the secrets of the Norwegian team's success, and learn why Kristian believes he's still yet to tap into his full potential...

10 mins

HOW TO BUILD YOUR OWN TRAINING PLAN

A COACH IS A GREAT INVESTMENT, BUT YOU CAN ALSO CREATE YOUR OWN PROGRAMME IF ARMED WITH THE RIGHT TOOLS...

7 mins

TRIATHLON FOR ALL?

World Triathlon has yet to enter the transgender-athlete-in-sport debate, but as more sports face high-profile examples of trans women transitioning and achieving resounding victories, it's time for action and leadership in a sport revered for its equality. But how and where to even begin when the answer requires finding the right balance between inclusion and fairness? Tim Heming reports

10 mins

KIT ZONE

THE LATEST GEAR-TESTED BY EXPERTS

7 mins

RACE-DAY WHEELS

If you want to speed up your bike leg, a wheel upgrade could knock minutes off an iron-distance race time compared to training rims. But which pair should you choose? Jack Sexty tests nine...

7 mins

TRI-BIKE SHOES

If you're ready to fine-tune your performance and speed up transitions, tri-specific bike shoes are the way forward. Jack Sexty slides into six pairs...

6 mins

HOW TO FLY TO THE FINISH LINE

One unforgettable competition prize has seen the formation of the Wiggle x HOKA Flyers. Destination? Ironman Wales. We caught up with the new age-group team and learnt from their band of experts at a recent training camp...

9 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.