In this issue

COMPETITION EXCLUSIVE!
We’ve teamed up with Outlaw Triathlon to offer the ultimate race package prize to one lucky winner!

RACE REPORT: UNDER THE IRON SUN
Tri coach Nick Brooks heads to the US of A to reignite his love of racing at Ironman 70.3 Indian Wells.

The Legend

Who better to feature in our 400th issue than the man, the myth, the legend, Tim Don? Tim started his multisport career all the way back in 1992, aged 13, just three years after 220 was born. Here he tells his favourite tri mag – copies of which he still has up in his garage rafters – about those heady days, his thoughts on the current crop of athletes, and some exciting plans for 2022

7 mins

Streamline Your Swimming

How important is body position to my triathlon performance?

1 min

How to Overcome Open-Water Anxiety

Without lines to follow and no pool end, outdoor swimming can seem an unsettling place. But it needn’t be so…

4 mins

Free Speed

How often should I train on my triathlon bike?

3 mins

HOW IMPORTANT IS THE ‘LONG RIDE'?

BOOST AEROBIC FITNESS, BUILD STRENGTH AND IMPROVE PEDAL TECHNIQUE WITH THE WEEKLY, OFF-SEASON LENGTHY SESSION

4 mins

INDOOR TRAINING FOR OUTDOOR GAINS

ENDURANCE LEGEND CHRIS HALL ON MAXIMISING THE TURBO TRAINER

3 mins

WINTER PAIN FOR SUMMER RACING GAINS

Can you offer advice on off-season running?

2 mins

SLEEP YOURWAY TO VICTORY

The optimum temperature for sleep is 16-18°C. It’s also recommended to use layers instead of a big duvet because you can regulate temperature more readily.

3 mins

UNDER THE IRON SUN

On a mission to reignite his love of racing, Nick Brooks heads to the United States of America for a 70.3 under the Californian sun. But things don’t quite go according to plan…

8 mins

REINED IN

Our weekend warrior had been chomping at the bit to play his part in an annual pantomime horse race. Sadly, Covid had other ideas…

3 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.