In this issue

RUN JACKETS - The best men's and women's buys to fend off rough weather.

TRIED AND TESTED - New gear to help you get through the off-season.

BENTO BOXES - Four handy bike storage options for quick access to essentials.

“THE IRONMAN WAS A SOCIAL EXPERIMENT”

Despite a hectic all-hours job and a young family, triathlete Paul McNamara wanted to prove that anyone could complete an Ironman. Here’s how he got on in Barcelona…

2 mins

FUELLING THE FEMALE TRIATHLETE

Maximise your training this off-season with the latest nutrition advice from the labs…

1 min

Q&A ON A MISSION CLAIRE CASHMORE

Paralympic swimming medallist Claire Cashmore, MBE, switched to paratriathlon after the Rio Games looking for a new challenge. After qualifying for her fifth Paralympic Games in Tokyo, Claire went on to take bronze in an event-filled day. Here the two-time PTS5 world champ tells us about her passion for increasing the education and representation surrounding para-sports…

7 mins

COMPLETE guide to STRENGTH TRAINING

AS ONE OF THE SPORT’S MOST VERSATILE AND CONSISTENT ATHLETES, IT MAKES REALLY GOOD SENSE TO FOLLOW LUCY CHARLES-BARCLAY’S GYM SESSION ADVICE. LUCKILY, SHE’S PROVIDED US WITH HER ABSOLUTE MUST-DO TIPS, SO GET READY TO BECOME A MORE POWERFUL YOU IN 2022…

9 mins

THE ULTIMATE MULTISPORTER

YOU LOVE SWIM, BIKE AND RUN BUT YOU’VE CONFESSED TO HAVING A SPORTING AFFAIR. WILL IT IRREVOCABLY HARM YOUR TRIATHLON PERFORMANCE OR SHOULD YOU CONTINUE GUILT-FREE TOWARD A NEW PB…? WE DISSECT THE PROS AND CONS OF SEVEN SPORTS THAT ALSO FILL THE TRIATHLETE’S CALENDAR

10 mins

KIT ZONE

THE LATEST GEAR - TESTED BY EXPERTS

9 mins

the NEVER ENDING QUEST

Being sustainable is no longer a choice, it’s a necessity, and we need brands to step up to the plate to help us achieve it. Presca is one company that’s doing just that. Here, CEO Rob Weddon tells us how…

10+ mins

NUTRITION masterclass

PERIODISING YOUR FUELLING WILL PAY DIVIDENDS COME THE RACE SEASON. HERE’S ALL YOU NEED TO KNOW ABOUT PLAYING AROUND WITH YOUR PERFORMANCE PLATE FOR MULTISPORT MAGNIFICENCE…

9 mins

HOW TO BALANCE TRAINING & FUN!

Yes, it’s time to be merry! But, says Prof Greg Whyte, it’s also time to take control of your personal ‘stress-recovery’ balance to avoid illness and start 2022 in fighting form!

10+ mins

WOMEN'S TRAINING

In this month’s women’s training column, we learn how to biohack our periods to optimise triathlon training and recovery

7 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.