220 Triathlon - January 2022
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January 2022 issue Digital Access. - Magazine Details
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In this issue
THE YEAR OF YEE This month’s cover star Alex Yee, tells us all about his breakthrough year, chasing run PBs and how he stays so level-headed. PASTA POWER Get creative with everyone’s favourite carb this month and cook up these four quick-andeasy pre- and post-training meals.
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WOMEN'S TRAINING
The NHS might not be in the best shape right now, but that shouldn't mean avoiding regular check-ups. Here are the key ones you should be booking in to keep on top of good health and wellbeing...
FLYING HIGH
FROM HIGH FASHION TO HIGH ON ENDORPHINS - HOW DID SOAR RUNNING BECOME LEADING INNOVATORS IN TOP-END TECHNICAL RUN CLOTHING?
THE WISE ONE - JAMES TEAGLE
SPORTS SCIENTIST, COACH AND GB LONG-DISTANCE PRO JAMES TEAGLE HASN’T HAD THE EASIEST JOURNEY THROUGH TRI. BUT HIS HONEST APPRAISAL OF THE SPORT, AND HIS PLACE WITHIN IT, IS NOW HELPING HIM ACHIEVE CONSISTENT RACE SUCCESS. LET’S MEET HIM…
\"SPORT SHOULD ENHANCE LIFE NOT TORMENT IT\"
From Olympian to 70.3 world champion to mother to coach, Jodie Swallow Cunnama has had a varied and, at times, turbulent career...
OUR PROS DESERVE MORE RESPECT
Not everyone can win an Olympic medal, but the level of elite short-course racers should be rewarded with a higher profile, argues our 220 columnist
CONFESSION TIME
Martyn's done something while under the influence and has yet to tell his wife, so he figured now's as good a time as any to come clean!
A BIBLICAL CHALLENGE
Intrigued to see how his body would respond to a half-iron in the middle of off-season, Sean McFarlane jets off to the Middle East for an iconic race characterised by sun, wind and mountains...
SWIM-DRILLS MASTERCLASS
SWIMMING IS THE MOST TECHNIQUE HEAVY OF THE THREE TRI DISCIPLINES, WHICH IS WHY DRILLS ARE AN ABSOLUTE MUST FOR EVERY TRIATHLETE, NO MATTER YOUR RACE DISTANCE OR EXPERIENCE. HERE ARE OUR TOP-10 MUST-DO DRILLS...
BEST OF BRITISH
We've long known that Great Britain produces exceptional pro triathletes, but on the women's long-distance side the Union flag has flown proudly for decades. In a 220 exclusive, we bring together leading lights from the last five decades - Sarah Springman, Bella Bayliss, Chrissie Wellington, Lucy Gossage and Lucy CharlesBarclay to compare their respective eras...
Cold water swimming for triathletes
As temperatures drop, is there any benefit to swimming in cold water as triathletes, or should you stick to the pool? From cold hands to the afterdrop, we explore the chillier side of open water...