Lionel Sanders is one of the most charismatic triathletes around. We talk beating Frodeno, smashing Zwift and his unique vlogs.

HOW TO RETURN STRONGER - Matt Fitzgerald revisits Mirinda Carfrae’s iconic 2014 Kona comeback victory to learn how we can race faster (hopefully!) post-Covid.

TOTAL TRAINING: INTERVAL TRAINING - Prepare to elevate your performance to the next level with our essential guide to swim, bike and run intervals.

HISTORY IN THE MAKING?
Challenge Daytona promised an event that’d change the face of tri forever. We were in the US to chart the highs and lows.

SMASH A DUATHLON
All the tips and sessions you need to be at your run/bike/run peak – that’ll pay off for tri, too

KIT ZONE
A pair of Enves for less than 2K? Crazy! Plus Oakleys, Maurten and more

RISING STARS OF IRONMAN
British long-course racing is in a healthy state. We meet the iron athletes set to make their mark on the world stage.

THE BEST KIT OF 2020
A global pandemic couldn’t stop triathlon brands from launching game-changing products…

THE BEST UK ADVENTURES OF 2021
Farewell 2020, bring on 2021! And with it, our selection of the 2021 greatest UK tri adventures.

INJURY PREVENTION MASTERCLASS
Essential advice, drills and sessions for staying free from injury and hitting the race season in top form.

Your Guide to Cold Water Swimming: All the tips and kit to stay outdoors all winter...

SWIMSKINS RATED - Get faster when it’s too warm for a wetsuit! Six on test.

HYDRATION PACKS - Essential kit for warm weather training and self-supported racing and more...

CONQUER THE IRONMAN RUN
You’ve cruised through the 3.8km swim and powered around the 18okm bike. Now, with our advice, you can master the marathon.

THE ART OF RESILIENCE 
The legend that is Ross Edgley reveals the sport-science lessons you can learn from his historic Great British Swim.

YOUR NEXT WETSUIT
53Discover the quickest wetsuits on the market, from beginner versions through to mid-range speedsters, with our extensive test..

BUILD YOUR MIND
Cancelled races aren’t ideal for maintaining multisport motivation, so here's how to boost your mind and body until tri racing returns.

BIKE TEST
We run the rule over one of the most innovative brands in tri's latest bikes: the Cervélo P-Series.

LOCKED BUT RELOADED
Olympic Games selection dramas and training in a hotel room. ITU star Non Stanford opens up on her eventful 2020..

STRONGER, HIGHER, FASTER
As we wait another year for an Olympic showdown, we revisit tri’s first five Games.

STAY STRONG THIS SUMMER
With races still on hold, it’s time to flip your training on its head to help maintain strength..

GET FASTER WITHOUT TRAINING
What better time to focus on the non-SBR areas of tri that will make you a faster triathlete?

INDOOR TRAINING MASTERCLASS
Make like a true triathlete and get inventive with our guide to at-home training..

GUIDE TO OUTDOOR SWIMMING
Get prepped for the open water with our essential guide to swimming in lakes, rivers and seas, plus key sessions, kit and venues.

TAKE YOUR TRAINING TO NEW HEIGHTS
Once the preserve of elites, altitude tech is now more accessible than ever. We assess its benefits..

TRI BIKE SHOES
The best time-saving footwear on test, from just £80.

IRONMAN TRI-SUITS
Nine top-end suits tested on the road and in the wind tunnel.

AERO ROAD HELMETS
We take nine lids to the wind tunnel to find the best option for tri race day.

HIT THE TREADMILL… BUILD SPEED
How to make your indoor training more effective this spring for big summer performance gains.

BRUNTY’S 2020 TRI HOROSCOPES
Our Weekend Warrior provides his predictions for the multisporting year ahead.

THE BRAND VISITS: HOKA
How the Carbon X has raised more questions than answers in the run shoe market.

BUILD STRONG RUN FORM IN THE GYM
Run faster and stay injury free with this month’s gym-based, 60min strength session..

TRI-TANIUM RACERS: We test titanium machines for big days out from Sabbath, Reilly and Spa Cycles, PADDLE UP TO DEVELOP POWER: Get to grips with hand paddles for better technique and more
powerful propulsion in the water...

THE RISE OF THE NORSEMEN!
We meet the Norwegian tri team carving a swift path to Olympic glory.

MIX UP SPORTS TO IMPROVE RUN FITNESS
Throw caution to the wind this off-season with our super simple sesh designed for a range of sports..

NEW TECH SERIES! - Behind the scenes at Hexr – is this the future of helmet design?.

MAXIMISE RECOVERY - Ironman pro Tim Don on how to stay race fit throughout the off-season.

SMASH THE TRAILS: How and why you
should swap the turbo, tarmac and treadmill for the trails this autumn, BRUNTY’S GUIDE TO POOL SWIMMING: Our resident Weekend warrior, Martyn Brunt,
has the 15 tips you need to master pool swimming...

ULTRA WARRIOR: Dirty Sanchez star Matt Pritchard faces
his biggest challenge to date – 10 Irons in 10 days, HISTORY AWAITS: With Ali Brownlee also toeing the line in Kona this year, we assess the chances of UK success...

TOMORROW’S TRIATHLON WORLD:We ask, what will the future of multisport look like in 30 years’ time? Cue the 220 crystal ball!, SNAPSHOT OF 1989-2019: The world’s best photographers share their favourite images from the last 30 years...

MASTER THE TRAILS IN JUST 8 WEEKS!: Conquer the great offroad and improve your road-triathlon racing with our two-month training plan, THE WORLD’S TOUGHEST TRIATHLON?: 101 entrants, 15 starters, 7,000m of elevation gain. Welcome to
Triathlon X Extreme...

ULTIMATE GUIDE TO RACE FUELLING: Everything you
need to know for a
tummy-trouble-free,
maximum-speed-gains race, HOW TO START AND
FINISH STRONGLY: Do our 60min session
and start your race in
the best way possible
by nailing your starts and exits...

23 WAYS TO SMASH YOUR FIRST TRI: Everything you need to know for a trouble-free first race, from wetsuit stripping to shoes in transition, MASTER THE TRI RUN WITH VICKY HOLLAND: The reigning ITU world champ takes us through her training and race tactics for top run form, BUYER’S GUIDE TO TT HELMETS: We test four time-trial helmets for comfort, fit, aerodynamics and how fast they are to get on and off...

HOW TO FIND TIME TO TRAIN: Top triathlon coach
Joel Enoch provides his expert ways to hit
your racing goals for 2019, PINARELLO BOLIDE
TR+ EXCLUSIVE TEST: We rate the debut tri-specific ride from the Italian bike giants – the £11k Bolide TR+...

IMPROVE YOUR SWIM ENDURANCE: Coach Richard
Smith introduces longer interval sets to build race endurance, 50 EXPERT ACE-DAY TACTICS: Our multisport experts present the ultimate
pre-race, swim, bike, run, transition and post-race tips...

IS THIS THE FUTURE: OF TRIATHLON?: We go behind the scenes at Super League, the fast-paced
series taking over the globe, 18 WAYS TO MASTER
THE TRI SWIM: Want to tri but not a great swimmer? Then you need these sessions, kit and technique tips...

THE ULTIMATE SWIM SPEED SESSION: To swim fast next season you need to
train fast. Cue this month’s 60min speed set, SUPERCHARGE YOUR NUTRITION!: Set yourself up for a strong and healthy year with our four
über-nutritional recipes...

SMASH IRONMAN!: Our essential lifestyle advice, the greatest UK races, and the ultimate sessions to nail your first Ironman, 8-WEEK BEGINNERS’ TRAINING PLAN: Want to enter the world of triathlon in 2019 but don’t know where to start? Look no further!...

THE FUTURE IS NOW: We head to the Boardman Performance
Centre in Evesham to check out its game-changing, affordable wind tunnel, RACES YOU MUST DO IN 2019!: Get ready to update
that bucket list, with our pick of the best events to race next year...

April 2021

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220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.

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220 Triathlon - November 2020

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