GET FASTER WITHOUT TRAINING
What better time to focus on the non-SBR areas of tri that will make you a faster triathlete?

INDOOR TRAINING MASTERCLASS
Make like a true triathlete and get inventive with our guide to at-home training..

MASTER THE MIDDLE
Requiring both endurance and speed to race well, the 70.3 is tough to crack. Here’s how to smash your next event.

KIT ZONE
This month we test new run shoes from On, glucose monitoring kits and a travel-friendly Dryrobe.

SMASH YOUR OPEN-WATER SWIM GOALS
Whatever your aim in the water this season, we’ll have you swimming with confidence, precision and skill.

MULTISPORT WATCHES
The ultimate buyer’s guide to help you find the perfect watch to match your training and racing needs.

TIME-TRIAL MASTERCLASS
Want to improve your tri performance on the cheap and by having fun? Then you need TT..

SPORTS LUGGAGE
We test six of the best sports bags and suitcases to find the best solution for your travel needs.

BRAND VISIT: RACE RANGER
Meet the men who might have finally solved the problem of drafting in triathlon..

BEST OF BRITISH
Springman, Bayliss, Wellington, Gossage and Charles-Barclay… no, really. Exclusive interviews with the women who made tri.

HOW WAS IT FOR YOU?
Sean McFarlane takes on a challenge of biblical proportions at the half-iron-distance Israman..

HOW TO COMPLETE YOUR FIRST TRI
This is the place to be, whether your aim is to finish with all your faculties intact(!) or to finish high up the results listings.

ONE-POT WONDERS
Energise your triathlon training and accelerate recovery with these nutritious and delicious recipes..

TRAIL SHOES GROUP TEST
Twelve – six men’s six women’s – of the best off-road run shoes are tested to the 220 max.

INDOOR TRAINING MASTERCLASS
With the off-season here more of you will be hitting Zwift. Here’s how to get the most from it.

BENEFITS OF HYBRID TRAINING
Double Brutal finisher and YouTube star Fergus Crawley on why he rates mixing tri with hardcore strength training.

HOW TO CLIMB AND DESCEND LIKE A PRO
All the tips and tricks you need to conquer every hilly bike course in the 2023 race season.

THE COLD-WATER SWIMMING GUIDE
We speak to the UK’s leading expert in the effects of cold on the human body to make you a stronger, safer outdoor swimmer.

HOW TO QUALIFY FOR KONA
Racing the Ironman Worlds is the pinnacle of our sport… and is achievable with our 7-step guide.

BRAND VISIT: PARCOURS
We head to Surrey to uncover the secrets behind the UK outfit’s carbon-wheel wizardry..

KIT ZONE
We test the very latest multisport kit to the max, including Hoka’s new Bondi 8s, Head’s triathlon wetsuit and Bollé’s Avio MIPS bike helmet.

BRAND VISITS: SNUGG WETSUITS
We head to Cornwall to meet the man behind the iconic polar bear suits…

A WORLD OF PAIN
We’ve all experienced pain in racing, but, we ask, when should you push on and when should you stop?

KIT ZONE
We test the very latest multisport kit to the max, including Orca’s new swimrun wetsuit, short-sleeved jerseys, saddles and hydration powders..

WHAT’S NEXT FOR THE BROWNLEES?
We catch up with the Leeds legends, Alistair and Jonny, to discuss training tips, keeping focused… and how to overcome injuries.

SLACKER VS TRI: CAN THESE WORLDS MEET?
It may seem unlikely, but couch potatoes can be triathletes too! We show you how..

ONE MORE TRI
We join Sam Perkins on an emotional day as he takes on the Outlaw Triathlon, despite a motor neurone disease diagnosis in 2019.

RECIPE IDEAS TO BOOST BONE HEALTH
Our resident nutritionist introduces four tasty recipes designed to make you a stronger athlete..

BEAT YOUR OPEN-WATER FEARS
Nervous about jumping into open water for training and racing? Here’s how to overcome those common fears.

ROAD BIKES FOR LESS
At a time when bank balances are being squeezed, is it possible to find a road bike that won’t leave a huge hole in your pocket?

BREAK THROUGH YOUR BARRIERS
Hit a performance rut and need some help getting out? We explore four common issues and how to overcome them.

WEEKEND WARRIOR
Sophie Radcliffe heads to the Lake District for an incredible weekend of multisport in the mountains.

HOW TO BUILD YOUR OWN TRAINING PLAN
Putting together your own multisport workout schedule is easier than you think thanks to our handy do-it-yourself guide.

HOW TO FLY TO THE FINISH LINE
We join the newlyformed Wiggle x HOKA Flyers to find out what it takes to train for Ironman Wales.

SWIM, BIKE, RUN AROUND THE WORLD
Jonas Deichmann spent an incredible 427 days swimming, cycling and running around the world. Here’s how he got on.

MUSCLE-BUILDING MEAL INSPIRATION
Kate Percy shares her top protein-packed recipes for triathletes.

COMPETITION EXCLUSIVE!
We’ve teamed up with Outlaw Triathlon to offer the ultimate race package prize to one lucky winner!

RACE REPORT: UNDER THE IRON SUN
Tri coach Nick Brooks heads to the US of A to reignite his love of racing at Ironman 70.3 Indian Wells.

RUN JACKETS - The best men's and women's buys to fend off rough weather.

TRIED AND TESTED - New gear to help you get through the off-season.

BENTO BOXES - Four handy bike storage options for quick access to essentials.

THE YEAR OF YEE
This month’s cover star Alex Yee, tells us all about his breakthrough year, chasing run PBs and how he stays so level-headed.

PASTA POWER
Get creative with everyone’s favourite carb this month and cook up these four quick-andeasy pre- and post-training meals.

PUSH YOUR LIMITS
Discover what happens when three average age-groupers take their favourite triathlon sport to the extreme.

COLD-WATER SWIM KIT
We test eight key items of gear, inc. Blue Seventy’s Reaction Thermal wetsuit, to keep you warm through winter.

WINTER TRAINING MASTERCLASS
Essential strategies and sessions to make you a stronger, more technically-gifted triathlete..

KIT ZONE
Is Coros’ Vertix 2 sports watch the one to rival Garmin, Suunto and Polar?

PROJECT PARIS 2024
38With just three short years until the next Olympic Games we take a look at the next gen of athletes coming through.

RISE OF THE MACHINES
We take a look at the latest tech staking its claim to revolutionise and shake up triathlon.

HOW TO MAXIMISE THE LONG RUN
Long runs can make you a faster, fitter triathlete. Here’s our essential guide, plus key sessions.

BREAKING BARRIERS
Through the stories of five remarkable people, we explore what it takes to achieve the unexpected and how our actions can impact the lives of others..

WELCOME TO HELL WEEK
Can three normal blokes complete six gruelling iron-distance triathlons in six days? We tag along as support crew to find out.

BRECA CONISTON RACE REPORT
220’s Kate Milsom tackles 21km of swimming and running at a scenic swimrun in the Lakes.

GREATEST OLYMPIC TRI MOMENTS
We countdown our top 20 greatest Olympic moments in tri since its Sydney debut 21 years ago.

GRAND DESIGNS
They say you get what you pay for, but just how good can a £1k road bike be? It’s time to find out.

KIT ZONE
Highlights this month include new tri-suits, open-water goggles and budget wetsuits.

THE COMEBACK KID
British triathlete Jodie Stimpson speaks to 220 about chasing the Olympic dream, coping with loss and switching to middle-distance.

LIGHT TRAINING FUEL
Looking for lighter meals to fuel your tri lifestyle? These tasty recipes go easy on the carbs but still pack in the macronutrients your body needs.

TRI: THE RETURN
As restrictions are lifted across the country, we examine how tri will look this summer.

SMASH A 70.3 IN EIGHT WEEKS! 
Ready to take the next step up the tri-distance ladder? Then you need this month’s half-Ironman plan..

“I LIVE TO RACE”
The Sub-8hr challenge, finally racing again, the world’s best home gym – all this and more in our exclusive interview with superstar Lucy Charles-Barclay.

UNDER THE UGANDAN SUN
Writer Sara Assarsson shadows Congolese Miguel Masaisai at the races. It’s an incredible story.

BROWNLEE’S IRON BATTLE 
As Ali B gears up for a sub-7hr IM attempt, we check out the tech
that could help him achieve it.

THE WORLD’S BEST TRIATHLONS
As we continue to press pause on the global racing calendar, we remind ourselves of the best races out there on planet Earth…

HOW TO RETURN STRONGER - Matt Fitzgerald revisits Mirinda Carfrae’s iconic 2014 Kona comeback victory to learn how we can race faster (hopefully!) post-Covid.

TOTAL TRAINING: INTERVAL TRAINING - Prepare to elevate your performance to the next level with our essential guide to swim, bike and run intervals.

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220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.

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220 Triathlon - June 2020

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