THE RISE OF THE NORSEMEN!
We meet the Norwegian tri team carving a swift path to Olympic glory.

MIX UP SPORTS TO IMPROVE RUN FITNESS
Throw caution to the wind this off-season with our super simple sesh designed for a range of sports..

GET FASTER WITHOUT TRAINING
What better time to focus on the non-SBR areas of tri that will make you a faster triathlete?

INDOOR TRAINING MASTERCLASS
Make like a true triathlete and get inventive with our guide to at-home training..

GUIDE TO OUTDOOR SWIMMING
Get prepped for the open water with our essential guide to swimming in lakes, rivers and seas, plus key sessions, kit and venues.

TAKE YOUR TRAINING TO NEW HEIGHTS
Once the preserve of elites, altitude tech is now more accessible than ever. We assess its benefits..

TRI BIKE SHOES
The best time-saving footwear on test, from just £80.

IRONMAN TRI-SUITS
Nine top-end suits tested on the road and in the wind tunnel.

AERO ROAD HELMETS
We take nine lids to the wind tunnel to find the best option for tri race day.

HIT THE TREADMILL… BUILD SPEED
How to make your indoor training more effective this spring for big summer performance gains.

BRUNTY’S 2020 TRI HOROSCOPES
Our Weekend Warrior provides his predictions for the multisporting year ahead.

THE BRAND VISITS: HOKA
How the Carbon X has raised more questions than answers in the run shoe market.

BUILD STRONG RUN FORM IN THE GYM
Run faster and stay injury free with this month’s gym-based, 60min strength session..

TRI-TANIUM RACERS: We test titanium machines for big days out from Sabbath, Reilly and Spa Cycles, PADDLE UP TO DEVELOP POWER: Get to grips with hand paddles for better technique and more
powerful propulsion in the water...

NEW TECH SERIES! - Behind the scenes at Hexr – is this the future of helmet design?.

MAXIMISE RECOVERY - Ironman pro Tim Don on how to stay race fit throughout the off-season.

SMASH THE TRAILS: How and why you
should swap the turbo, tarmac and treadmill for the trails this autumn, BRUNTY’S GUIDE TO POOL SWIMMING: Our resident Weekend warrior, Martyn Brunt,
has the 15 tips you need to master pool swimming...

ULTRA WARRIOR: Dirty Sanchez star Matt Pritchard faces
his biggest challenge to date – 10 Irons in 10 days, HISTORY AWAITS: With Ali Brownlee also toeing the line in Kona this year, we assess the chances of UK success...

TOMORROW’S TRIATHLON WORLD:We ask, what will the future of multisport look like in 30 years’ time? Cue the 220 crystal ball!, SNAPSHOT OF 1989-2019: The world’s best photographers share their favourite images from the last 30 years...

MASTER THE TRAILS IN JUST 8 WEEKS!: Conquer the great offroad and improve your road-triathlon racing with our two-month training plan, THE WORLD’S TOUGHEST TRIATHLON?: 101 entrants, 15 starters, 7,000m of elevation gain. Welcome to
Triathlon X Extreme...

ULTIMATE GUIDE TO RACE FUELLING: Everything you
need to know for a
tummy-trouble-free,
maximum-speed-gains race, HOW TO START AND
FINISH STRONGLY: Do our 60min session
and start your race in
the best way possible
by nailing your starts and exits...

23 WAYS TO SMASH YOUR FIRST TRI: Everything you need to know for a trouble-free first race, from wetsuit stripping to shoes in transition, MASTER THE TRI RUN WITH VICKY HOLLAND: The reigning ITU world champ takes us through her training and race tactics for top run form, BUYER’S GUIDE TO TT HELMETS: We test four time-trial helmets for comfort, fit, aerodynamics and how fast they are to get on and off...

HOW TO FIND TIME TO TRAIN: Top triathlon coach
Joel Enoch provides his expert ways to hit
your racing goals for 2019, PINARELLO BOLIDE
TR+ EXCLUSIVE TEST: We rate the debut tri-specific ride from the Italian bike giants – the £11k Bolide TR+...

IMPROVE YOUR SWIM ENDURANCE: Coach Richard
Smith introduces longer interval sets to build race endurance, 50 EXPERT ACE-DAY TACTICS: Our multisport experts present the ultimate
pre-race, swim, bike, run, transition and post-race tips...

IS THIS THE FUTURE: OF TRIATHLON?: We go behind the scenes at Super League, the fast-paced
series taking over the globe, 18 WAYS TO MASTER
THE TRI SWIM: Want to tri but not a great swimmer? Then you need these sessions, kit and technique tips...

THE ULTIMATE SWIM SPEED SESSION: To swim fast next season you need to
train fast. Cue this month’s 60min speed set, SUPERCHARGE YOUR NUTRITION!: Set yourself up for a strong and healthy year with our four
über-nutritional recipes...

SMASH IRONMAN!: Our essential lifestyle advice, the greatest UK races, and the ultimate sessions to nail your first Ironman, 8-WEEK BEGINNERS’ TRAINING PLAN: Want to enter the world of triathlon in 2019 but don’t know where to start? Look no further!...

THE FUTURE IS NOW: We head to the Boardman Performance
Centre in Evesham to check out its game-changing, affordable wind tunnel, RACES YOU MUST DO IN 2019!: Get ready to update
that bucket list, with our pick of the best events to race next year...

ICONIC HAWAII MOMENTS: We count down the top 40 highlights from
40 years of the Ironman World Championships, THE COMEBACK KING: Exclusive interview with the British tri legend, Tim Don, on
his remarkable return from life-threatening injury...

16 WAYS TO RECOVER FASTER: Kona’s major players
share their race recovery secrets to make you a stronger Ironman, NAIL YOUR WINTER TRAINING: If you want a strong ’19 season you need to start building a solid
base now. Cue our 12-week plan!...

HOW TO HOLD ON TO END-OF-SEASON SPEED: Coach Richard Smith provides two speed sessions designed to
keep you race sharp to the end, MASTER THE TRAILS
IN JUST 8 WEEKS!: Get ready for some seriously dirty fun
with Dermott Hayes’ 2-month off-road training plan, BEAT THE POST-IRONMAN BLUES: Martyn Brunt guides you off the sofa, out of your post-race funk and onto your next racing challenge...

BUDGET HELMETS:We test 10 affordable brands to
find the ultimate lid – one that will protect, keep you cool and stay comfortable on the fly, ROAD TYRES: Four sets tested for their grip, handling and durability when training and racing...

ENERGY GELS: Giving you the buzz on the best gels for peak performance, WOMEN’S SWIMRUN WETSUITS: Three shorty wetsuits from Orca, Head and Ark are given the thrice-over by our swimrun
expert, editor Helen Webster...

RUN PACE YOUR RUN TO
PERFECTION: Get ready to know what ‘too
fast’ and ‘too slow’ feels like, £300-PLUS WETSUITS:Find out what your top dollar
gets you with our massive, 14
top-end wetsuit (7 men’s, 7
women’s) grouptest...

HOW WAS IT FOR YOU?: 220’s own Matt Baird encounters an authoritarian race official at
Challenge Gran Canaria, RUN HOW TO RACE FASTER
FOR LONGER: Learn how to push past your
limits and race to the very end...

THE BIG PIC,

STATE OF PLAY,

HOTTEST NEW GEAR..!!

The beauty of Wanaka and more,

How landing quietly improves form,

A preview of the racing year ahead..!!

THE LATEST TRI GEAR,

OPTIMISE YOUR STROKE FOR ALL DISTANCES,

RACE WHEELS..!!

June 2020

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June 2019

May 2019

Spring 2019

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.

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220 Triathlon - January 2020

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