220 Triathlon - March 2019
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March 2019 issue Digital Access. - Magazine Details
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In this issue
THE ULTIMATE SWIM SPEED SESSION: To swim fast next season you need to train fast. Cue this month’s 60min speed set, SUPERCHARGE YOUR NUTRITION!: Set yourself up for a strong and healthy year with our four über-nutritional recipes...
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BRUNTY'S ARCH NEMESIS
Superman had kryptonite, Batman, The Joker. For Brunt? His left leg. Here he explains how one of his limbs has become enemy No.1
WOMEN'S TRAINING
Weight training for women has a bad rep, but it's misplaced. Done right, it will make you a stronger, less injuryand illness-prone triathlete. Lauren Drinkwater explains further...
HOW TO GET THE RACING EDGE
THE RACES PROVIDE THE PERFECT PLATFORM ON WHICH TO FINE-TUNE YOUR PERFORMANCE WITH A SERIES OF SIMPLE BUT SPEEDY ADDITIONS TO YOUR TRIATHLON STRATEGY, WHICH WE'VE HANDILY SUPPLIED HERE...
THE KING OF THE NORTH
HOW WAS IT FOR YOU? | After a few glasses of vino, David Prutton signed up for his first-ever trithe middle-distance event at the new Northumbrian. Two open-water swims and a few long rides later and he was on the startline...
The RIVER WILD
IS IT POSSIBLE TO GET A DECENT TRAINING SWIM IN A 'WILD' SWIMMING SPOT - OR ARE THE TALES OF POLLUTION, DEBRIS AND OTHER HAZARDS TRUE ENOUGH TO MAKE IT TRICKY FOR TRIATHLETES? WE WENT FOR A SWIM TO FIND OUT...
The YEAR of the KAT
From army physio to the fastest female long-distance athlete on the planet, GB's Kat Matthews' rise up the ranks has been swift and assured. Here, in a 220 exclusive, she opens up on her biggest season yet...
Q&A: THE SECRET WEAPON - BETH POTTER
From track to tri, Glasgow-born Beth Potter's rise has been stealthy and assured. Then on 25 June this year, the breakthrough happened, Potter climbing the podium steps in Montreal to collect bronze behind France's Cassandre Beaugrand and teammate Georgia Taylor-Brown. Two weeks later, it was silver in Hamburg to Olympic champ Flora Duffy's gold. Let's meet Scotland's greatest export since the Tunnock's Teacake...
FAIR GAME?
An 'open' category means closing the door to transwomen wanting to compete in the female category. It might be the fairest solution. But what happens next?
“THE CURRY AT THE END… THAT WAS MY MOTIVATION”
Aged just 14 and inspired by his dad's tri feats, Ben Turnbull took on an epic four sprint triathlons in four different countries, all under 24hrs…
THE DRUGS DON’T WORK?
Recent research examines the impact of exercise on the performance of medicine…