In this issue

SMASH YOUR OPEN-WATER SWIM GOALS
Whatever your aim in the water this season, we’ll have you swimming with confidence, precision and skill.

MULTISPORT WATCHES
The ultimate buyer’s guide to help you find the perfect watch to match your training and racing needs.

TIME-TRIAL MASTERCLASS
Want to improve your tri performance on the cheap and by having fun? Then you need TT..

SMASH YOUR OPEN-WATER SWIM GOALS

WHETHER YOU'RE NEW TO OPEN-WATER SWIMMING OR WANT AN IRONMAN-SWIM PB, HERE IS ALL THE TRAINING ADVICE YOU NEED

8 mins

"Not winning that second Kona title will always hurt alot"

After almost three decades in the sport, long-distance pro Sebastian Kienle is now enjoying his swansong season. Here he tells us his racing regrets, his hopes for his beloved sport's future and why he might take up carpentry...

8 mins

MULTISPORT WATCHES

Everything you need to know when in search of your perfect multisport watch...

10+ mins

Year of the Goat

In a world of choice, how does a small brand cut through the noise? They create something unique and then get the herd on board, that's how. We meet the team behind quirky kit company, Stolen Goat

8 mins

TIME-TRIAL MASTERCLASS

TIME TRIAL IS A WONDERFULLY AFFORDABLE WAY TO BOOST YOUR TRIATHLON POWER-PLUS THEY'RE DAMN FUN, TOO! HERE'S WHAT YOU NEED TO KNOW...

5 mins

HOW TO KEEP YOUR TRAINING EFFECTIVE

Is your training plan looking a bit samey? Then you need to inject some variation or else risk a performance plateau. Our resident coach Ben Bright explains...

2 mins

WOMEN'S TRAINING

Returning to exercise post-childbirth can be daunting after what your body's been through. But you could end up stronger and fitter than before...

5 mins

FOREST COMMISSION

The 2023 race season is upon us, with the Taurus Beast Duathlon just one of the many duathlons filling multisport's spring calendar. Cue deceptive hills, wardrobe malfunctions and not a wild boar in sight...

6 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.