220 Triathlon Magazine - April 2024Add to Favorites

220 Triathlon Magazine - April 2024Add to Favorites

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In this issue

RACE READY IN 12 WEEKS
Race season is fast approaching (hurray!) and the good news? If you start now you can be in great shape to achieve your goals. Here’s how.

HOW TO BULLETPROOF YOUR BODY
Two top physios delve into the most common tri injuries and, vitally, explain how to prevent and fix them..

BRUNTY'S DIY TRI

Determined to keep himself entertained over the festive period, our weekened warrior fashioned his very own swim, bike and run...

BRUNTY'S DIY TRI

3 mins

WOMEN'S TRAINING

We've all known that helpless feeling when injury strikes, but by taking back control of the situation it could even speed up the recovery process. Lauren Drinkwater explains...

WOMEN'S TRAINING

5 mins

SPEED MEETS STAMINA

vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here's all you need to know

SPEED MEETS STAMINA

2 mins

HOW TO TRAIN FOR TRIIN YOUR LUNCH BREAK

WANT TO COMPLETE YOUR FIRST TRI IN 2024 OR SIMPLY FIND MORE TIME TO TRAIN FOR YOUR FAVOURITE SPORT? THEN LET JOEL ENOCH GUIDE YOU THROUGH THE MYRIAD BENEFITS TO BE HAD BY TRAINING DURING YOUR LUNCH BREAK..

HOW TO TRAIN FOR TRIIN YOUR LUNCH BREAK

5 mins

SWIM, CLIMB, WADE...

Fancy stretching the sinews at a race that exudes the exotic?  Greg Ashley did, so headed to Nepal for the Himalayan XTRI  Solo Point Five middle-distance triathlon…

SWIM, CLIMB, WADE...

7 mins

PLANT-POWERED PROTEIN

A plant-based diet means it can be difficult to get enough protein in your diet, right? Wrong! Kate Percy explains...

PLANT-POWERED PROTEIN

4 mins

2024 RACE INSPIRATION (FOR EVERY BUDGET AND ABILITY!)

MULTISPORT IS SO MUCH MORE THAN YOU MIGHT THINK. IN 2024, MAKE THIS THE YEAR YOU FIND THE RIGHT RACE FOR YOU WITH OUR EXPERT GUIDE – WHETHER THAT’S AN EVENT THAT’S ECO-FRIENDLY, BUDGET FRIENDLY, OFF-ROAD OR A DIFFERENT COMBO OF SPORTS TO THE NORM. GET READY TO RACE!

2024 RACE INSPIRATION (FOR EVERY BUDGET AND ABILITY!)

9 mins

A YEAR TO FORGET

RUTH ASTLE ENDURED A SEASON OF INJURIES IN 2023. IT'S TESTED HER MENTAL RESOLVE BUT, SHE TELLS US, IT WILL ADD FUEL TO THE FIRE NEXT SEASON”...

A YEAR TO FORGET

5 mins

GET READY FOR OPEN WATER IN THE POOL

Nervous about returning to open water? Or just keen to get ajump on your training? Then there’s plenty you can do inthe swimming pool nowto prepare...

GET READY FOR OPEN WATER IN THE POOL

10+ mins

"I love that I can still compete and represent my country"

Peggy Crome, 80, is quite simply a legend of age-group triathlon. Here’s why…

"I love that I can still compete and represent my country"

2 mins

"When I'm on the start line, I'm just the same as everyone else"

Meet Fade Kingdom, the first woman with Down's syndrome to complete a sprint tri and an avid fundraiser...

"When I'm on the start line, I'm just the same as everyone else"

2 mins

THE CURSE OF THE LAST-MINUTE CANCELLATION

Storm Babet recently wreaked havoc on the country... and Martyn Brunt’s race plans. Luckily for him, whiskey was still on offer...

THE CURSE OF THE LAST-MINUTE CANCELLATION

3 mins

TALE OF TWO RACES

2023 marked the first year that the Ironman world championship was contested on two different days, in two different countries. Here, we hear from two UK age-groupers who raced Nice and Kona, respectively, on two historic days for the sport...

TALE OF TWO RACES

10+ mins

STRENGTH & CONOMONING MASTERCLASS

INCLUDE SOME S&C WORK INTO YOUR TRAINING SCHEDULE AND GET READY TO ELEVATE YOUR SWIM, BIKE AND RUN PERFORMANCE. BRITISH TRIATHLON S&C COACH MATT CROYLE PROVIDES THE ADVICE AND SESSIONS...

STRENGTH & CONOMONING MASTERCLASS

4 mins

THE FUTURE OF SWIM TRAINING

In a move that revolutionised swimming, FORM has created a set of goggles that gives users a whole new training and racing experience. With the help of founder Dan Eisenhardt and pro Lionel Sanders, we take a look at how and why....

THE FUTURE OF SWIM TRAINING

5 mins

ACCLIMATING TO VICTORY

LUCY CHARLES-BARCLAY'S HAWAII VICTORY CAME OFF THE BACK OF TRAINING IN ARTIFICIAL HEAT, BUT IT'S SOMETHING US MERE MORTALS COULD TRY THIS OFF-SEASON, AS IT HAS BENEFITS IN THE COLD, TOO. HERE'S THE THINKING...

ACCLIMATING TO VICTORY

7 mins

THE REIGN OF QUEEN CHARLES-BARCLAY

ON 14 OCTOBER 2023, LUCY CHARLES-BARCLAY PUT IN ARGUABLY THE FINEST PERFORMANCE THAT KONA HAS EVER WITNESSED, LEADING FROM GUN TO TAPE TO TAKE THAT MUCH SOUGHT-AFTER AND THOROUGHLY DESERVED WIN. HERE, WE CATCH UP WITH THE WOMAN OF THE DECADE TO CELEBRATE HER INCREDIBLE SUCCESS...

THE REIGN OF QUEEN CHARLES-BARCLAY

10 mins

BREAKTHROUGH STAR

GB PRO KATE WAUGH'S RUN OF SUCCESS THIS LAST SUMMER HAS PROPELLED HER INTO THE LIMELIGHT, BUT WITH ONLY TWO PARIS WOMEN'S SLOTS REMAINING, COULD SHE BE IN CONTENTION? LET'S MEET HER...

BREAKTHROUGH STAR

4 mins

REAP VULCAN DISC

There's a new and updated beam bike in town, and it's got a few tricks up its sleeve. Let's take a closer look...

REAP VULCAN DISC

1 min

TRAIN FROM HOME FOR VICTORY

This year has given us proof that devotion to the pain cave' can yield success, but it takes a little more than a fancy home gym...

TRAIN FROM HOME FOR VICTORY

2 mins

ZOGGS HYPEX ULTRA

£TBC The swimming giants return to the wetsuit market with a range of 10 suits. Here’s the top-end tri offering...

ZOGGS HYPEX ULTRA

1 min

CEASE AND DESIST!

Brunty’s being bombarded with requests for swim training, and he’s not best pleased about it...

CEASE AND DESIST!

3 mins

ISLAND HOPPING

Multisport is often seen as fast and furious, but could a gentler pace be equally as challenging? With many kms of swimming alternated with scenic walks and cake, the Scilly Swim Challenge promised just that...

ISLAND HOPPING

7 mins

GOWER PLAY

Helping to close out the 2023 UK tri season in style was the Mumbles Triathlon. Battling the cut-offs, climbs and cows of the Gower was 220's Matt Baird. Here's his tale...

GOWER PLAY

6 mins

WOMEN'S TRAINING

Lockdown transformed the fitness industry, with online workouts slilla popular option for many. But just how safe is it to train in this way? And how does it compare to PT sessions? We find out...

WOMEN'S TRAINING

5 mins

HOW TO ADD OFF-ROAD RIDING TO YOUR TRAINING

MOUNTAIN BIKING OR GRAVEL RIDING IS A GREAT WAY TO MIX UP YOUR TRAINING AND BUILD NEW SKILLS IN PREPARATION FOR THE RACE SEASON. JAMES COSTLEY-WHITE EXPLAINS THE BASICS...

HOW TO ADD OFF-ROAD RIDING TO YOUR TRAINING

5 mins

ASICS FUJISPEED 2

£160 Speed by name, speed by nature? Carbon trail shoes

ASICS FUJISPEED 2

1 min

NIKE STREAKFLY

£144.95 Want a race shoe that doesn't use carbon? Introducing the Streakfly...

NIKE STREAKFLY

2 mins

KIT ZONE: CHANGE ROBE LONG SLEEVE

£135 Feature-packed robe with eco credentials

KIT ZONE: CHANGE ROBE LONG SLEEVE

2 mins

WAHOO KICKR BIKE SHIFT

£2,699.99 Wahoo introduces a cheaper indoor bike, but is it any good?

WAHOO KICKR BIKE SHIFT

2 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

PublisherKelsey Media

CategorySports

LanguageEnglish

FrequencyMonthly

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.

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