220 Triathlon Magazine - April 2024
220 Triathlon Magazine - April 2024
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In this issue
RACE READY IN 12 WEEKS
Race season is fast approaching (hurray!) and the good news? If you start now you can be in great shape to achieve your goals. Here’s how.
HOW TO BULLETPROOF YOUR BODY
Two top physios delve into the most common tri injuries and, vitally, explain how to prevent and fix them..
BRUNTY'S DIY TRI
Determined to keep himself entertained over the festive period, our weekened warrior fashioned his very own swim, bike and run...
3 mins
WOMEN'S TRAINING
We've all known that helpless feeling when injury strikes, but by taking back control of the situation it could even speed up the recovery process. Lauren Drinkwater explains...
5 mins
SPEED MEETS STAMINA
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here's all you need to know
2 mins
HOW TO TRAIN FOR TRIIN YOUR LUNCH BREAK
WANT TO COMPLETE YOUR FIRST TRI IN 2024 OR SIMPLY FIND MORE TIME TO TRAIN FOR YOUR FAVOURITE SPORT? THEN LET JOEL ENOCH GUIDE YOU THROUGH THE MYRIAD BENEFITS TO BE HAD BY TRAINING DURING YOUR LUNCH BREAK..
5 mins
SWIM, CLIMB, WADE...
Fancy stretching the sinews at a race that exudes the exotic? Greg Ashley did, so headed to Nepal for the Himalayan XTRI Solo Point Five middle-distance triathlon…
7 mins
PLANT-POWERED PROTEIN
A plant-based diet means it can be difficult to get enough protein in your diet, right? Wrong! Kate Percy explains...
4 mins
2024 RACE INSPIRATION (FOR EVERY BUDGET AND ABILITY!)
MULTISPORT IS SO MUCH MORE THAN YOU MIGHT THINK. IN 2024, MAKE THIS THE YEAR YOU FIND THE RIGHT RACE FOR YOU WITH OUR EXPERT GUIDE – WHETHER THAT’S AN EVENT THAT’S ECO-FRIENDLY, BUDGET FRIENDLY, OFF-ROAD OR A DIFFERENT COMBO OF SPORTS TO THE NORM. GET READY TO RACE!
9 mins
A YEAR TO FORGET
RUTH ASTLE ENDURED A SEASON OF INJURIES IN 2023. IT'S TESTED HER MENTAL RESOLVE BUT, SHE TELLS US, IT WILL ADD FUEL TO THE FIRE NEXT SEASON”...
5 mins
GET READY FOR OPEN WATER IN THE POOL
Nervous about returning to open water? Or just keen to get ajump on your training? Then there’s plenty you can do inthe swimming pool nowto prepare...
10+ mins
"I love that I can still compete and represent my country"
Peggy Crome, 80, is quite simply a legend of age-group triathlon. Here’s why…
2 mins
"When I'm on the start line, I'm just the same as everyone else"
Meet Fade Kingdom, the first woman with Down's syndrome to complete a sprint tri and an avid fundraiser...
2 mins
THE CURSE OF THE LAST-MINUTE CANCELLATION
Storm Babet recently wreaked havoc on the country... and Martyn Brunt’s race plans. Luckily for him, whiskey was still on offer...
3 mins
TALE OF TWO RACES
2023 marked the first year that the Ironman world championship was contested on two different days, in two different countries. Here, we hear from two UK age-groupers who raced Nice and Kona, respectively, on two historic days for the sport...
10+ mins
STRENGTH & CONOMONING MASTERCLASS
INCLUDE SOME S&C WORK INTO YOUR TRAINING SCHEDULE AND GET READY TO ELEVATE YOUR SWIM, BIKE AND RUN PERFORMANCE. BRITISH TRIATHLON S&C COACH MATT CROYLE PROVIDES THE ADVICE AND SESSIONS...
4 mins
THE FUTURE OF SWIM TRAINING
In a move that revolutionised swimming, FORM has created a set of goggles that gives users a whole new training and racing experience. With the help of founder Dan Eisenhardt and pro Lionel Sanders, we take a look at how and why....
5 mins
ACCLIMATING TO VICTORY
LUCY CHARLES-BARCLAY'S HAWAII VICTORY CAME OFF THE BACK OF TRAINING IN ARTIFICIAL HEAT, BUT IT'S SOMETHING US MERE MORTALS COULD TRY THIS OFF-SEASON, AS IT HAS BENEFITS IN THE COLD, TOO. HERE'S THE THINKING...
7 mins
THE REIGN OF QUEEN CHARLES-BARCLAY
ON 14 OCTOBER 2023, LUCY CHARLES-BARCLAY PUT IN ARGUABLY THE FINEST PERFORMANCE THAT KONA HAS EVER WITNESSED, LEADING FROM GUN TO TAPE TO TAKE THAT MUCH SOUGHT-AFTER AND THOROUGHLY DESERVED WIN. HERE, WE CATCH UP WITH THE WOMAN OF THE DECADE TO CELEBRATE HER INCREDIBLE SUCCESS...
10 mins
BREAKTHROUGH STAR
GB PRO KATE WAUGH'S RUN OF SUCCESS THIS LAST SUMMER HAS PROPELLED HER INTO THE LIMELIGHT, BUT WITH ONLY TWO PARIS WOMEN'S SLOTS REMAINING, COULD SHE BE IN CONTENTION? LET'S MEET HER...
4 mins
REAP VULCAN DISC
There's a new and updated beam bike in town, and it's got a few tricks up its sleeve. Let's take a closer look...
1 min
TRAIN FROM HOME FOR VICTORY
This year has given us proof that devotion to the pain cave' can yield success, but it takes a little more than a fancy home gym...
2 mins
ZOGGS HYPEX ULTRA
£TBC The swimming giants return to the wetsuit market with a range of 10 suits. Here’s the top-end tri offering...
1 min
CEASE AND DESIST!
Brunty’s being bombarded with requests for swim training, and he’s not best pleased about it...
3 mins
ISLAND HOPPING
Multisport is often seen as fast and furious, but could a gentler pace be equally as challenging? With many kms of swimming alternated with scenic walks and cake, the Scilly Swim Challenge promised just that...
7 mins
GOWER PLAY
Helping to close out the 2023 UK tri season in style was the Mumbles Triathlon. Battling the cut-offs, climbs and cows of the Gower was 220's Matt Baird. Here's his tale...
6 mins
WOMEN'S TRAINING
Lockdown transformed the fitness industry, with online workouts slilla popular option for many. But just how safe is it to train in this way? And how does it compare to PT sessions? We find out...
5 mins
HOW TO ADD OFF-ROAD RIDING TO YOUR TRAINING
MOUNTAIN BIKING OR GRAVEL RIDING IS A GREAT WAY TO MIX UP YOUR TRAINING AND BUILD NEW SKILLS IN PREPARATION FOR THE RACE SEASON. JAMES COSTLEY-WHITE EXPLAINS THE BASICS...
5 mins
ASICS FUJISPEED 2
£160 Speed by name, speed by nature? Carbon trail shoes
1 min
NIKE STREAKFLY
£144.95 Want a race shoe that doesn't use carbon? Introducing the Streakfly...
2 mins
KIT ZONE: CHANGE ROBE LONG SLEEVE
£135 Feature-packed robe with eco credentials
2 mins
WAHOO KICKR BIKE SHIFT
£2,699.99 Wahoo introduces a cheaper indoor bike, but is it any good?
2 mins
220 Triathlon Magazine Description:
Publisher: Kelsey Media
Category: Sports
Language: English
Frequency: Monthly
220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.
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