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In this issue

Welcome to the first ever issue of Holistic Health Magazine Good health is something we all hope to enjoy, but knowing what to do to reach or maintain great physical, mental, emotional and spiritual health is increasingly confusing and complicated. In a world where we’re bombarded with conflicting and unreliable stories where one minute something is good for us and the next that it will increase or chances of disease or premature death, it’s almost impossible to find the right approach. That’s where we’re here to help. We believe in a balanced, integrated approach to health, that combines the best of modern allopathic medicine with a holistic approach. There are times when you want a surgeon rather than a flower essence and times when talking to a qualified therapist is more effective than popping pills. We look at health from the point of view of each and every one of us as a person with specific needs in a specific environment, rather than treating a person as a walking symptom. It’s about supplying the information you need and signposting further resources to help you make your informed choices on your journey to better health. Each of us needs to find our own balance and our own comfort zone, so you’ll find a range of articles looking at health topics from authors with a wide range of expertise. Some look at complimentary approaches, while others focus on supplementation, medical research studies or talking therapies. You’ll find advice from doctors, holistic practitioners, naturopaths, counsellors, mindfulness experts and energy workers.

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