Men's Health UK Magazine - July 2019
Men's Health UK Magazine - July 2019
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In this issue
SPRINT FOR GLORY: Limited time to train? Our very quick guide to short triathlons will put you on the right track, SALADS FOR GLUTTONS: From smoked meat to sweet crab, try our moreish meals for the healthiest appetites...
Pull The Wool Over Your Eyes
Research shows a lack of Zs is killing you. Are new pyjamas the answer?
1 min
Time & Tide
Tide They wait for no man, except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long and how he finally found calm amid the storm
10+ mins
Healthy Profits
More than half of UK companies now have a wellness strategy, designed to keep employees fit, happy and crucially productive. But do they have your best interests at heart? Or is this simply a smart way to stretch their human resources? MH investigates the complex world of workplace wellness
10 mins
Inside The Fat Lab - (Or 7 New Ways To Lose 5kg)
Weight loss is not a fair fight. While some shed kilos with apparent ease, others struggle to shift the needle at all. To find out why, Mens Health checked into the worlds foremost obesity research lab to report from the front lines of the war on fat
10 mins
Breaking Down Barriers
Mental breakdown isnt just a surfeit of emotion: the reality can be intensely physical, even debilitating. But for those who havent experienced it, it can seem unknowable. Here, seven men and women describe the toughest moments of their lives, as part of our ongoing campaign #MendTheGap which aims to dismantle the stigma around mental health issues and encourage others to speak up
10+ mins
The End Of Exercise
Scientists are working on a pill that will replicate the benefits of hard physical exertion without you having to break a sweat – and they are increasingly close to succeeding. But can your workout really be reduced to the sum of its parts? And do we want to become a nation of armchair Olympians? MH investigates
10+ mins
One Word Answer #49
One afternoon in June, a woman was travelling home from a party in Sydney when her shoes began to nip at her feet.
2 mins
Race-Ready Fitness
MEN’S HEALTH’S JUNIOR FITNESS EDITOR, MICHAEL JENNINGS, IS TRAINING TOWARDS A HALF-MARATHON PB WITH THE HELP OF SIMPLYHEALTH AND A FULL-BODY ROUTINE
2 mins
…I Have A Panic Attack?
Only one in 20 of us will have a full-scale attack – but we’re all familiar with the symptoms. MH breaks down the breakdown
2 mins
Rock'N'Roll For Longer Life
Finally, a scientific explanation for the Rolling Stones’ longevity: live music adds candles to your cake
1 min
Men's Health Gym Awards 2018
As our fitness regimes become sharper, smarter and ever more functional, our workout spaces need to keep up. For today’s gym-goer, a row of treadmills and dumbbells no longer cuts it. MH has sweated over the UK’s top contenders to find the facilities working hardest for you. Grab a towel – you’ll need it
7 mins
Shooting Blanks
With sperm counts declining across the West, male infertility has become increasingly common. So why is conception still spoken of as a female issue? MH investigates the last great sexual taboo
10 mins
Time - Maximising Life's Greatest Luxury
Everything is better when the sun is shining, right?
5 mins
What Happens When…I Go On Holiday?
Bags packed? Be sure to take our advice on board to secure a first-class health upgrade and make the benefits of your break last well beyond your return
2 mins
Stop Trying To Be Happy All The Time
Don’t be fooled by Instagram perma-smiles – swipe the forced grin from your face and find a better balance
2 mins
How Easy Is It To Start Up A Second Gig?
In a turbulent jobs market, relying on a single income source is, for many, risky and impractical – so an increasing number of us are trying to earn a little extra on the fly. The phenomenon even has a name: the side hustle. But how easy is it to start up a second gig? MH clocked in to find out.
10+ mins
21 Ways To Wake Up Your Metabolism
Your hour in the gym is merely a piece of the weight-loss puzzle. A crucial one, sure, but there are still another 23 hours in the day. That’s why we’ve compiled this guide to amplifying your fat burn from wake-up to wind-down, no extra effort expended. You’ll torch through kilos in record time
6 mins
The Gentle Art Of Choking
Beloved of a growing tribe of a-list actors, athletes and top trainers, Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth joining
10+ mins
The End Of Stigma
The division between mind and body is illusory, and both are similarly vulnerable to breakdown. Yet many men still mistake illness for weakness. Author Matt Haig shares his personal account and explains why we urgently need to speak up about anxiety
7 mins
Counterfeit Carnivores
From the hipster heartland of Hackney to the post-industrial north, health-minded foodies across the UK are ditching meat for synthetic vegan alternatives. But, ethics aside, are fake meats any better for you?
9 mins
This Is 40
Bagging a record-breaking sixth MH cover would be a milestone in any man's life, but last year Joe Manganiello hit a more personal one: middle age. Here's how Hollywood’s finest physique is negotiating the fast lane in a different gear
10 mins
20 Mins To Armour Your Heart With Just One Workout
There’s a reason biceps curls are a perennial free-weights favourite.
1 min
All The Fun Of Fare
You know in your the food that ma smile, even if your demurs. Don't be hangry
3 mins
Pleasures Of The Flesh
The 100% carnivorous, veg-be-damned diet is the apex of new extreme eating trends. Its followers claim that weeding out plant foods can rebalance our appetites, restore vitality and even reverse chronic illnesses – while its detractors say it’s deleterious. But could it work for you?
10+ mins
Everyday Hero
He’s one of the most highly paid, generously muscled and envied actors in the world. But Chris Hemsworth is a man who wears his prodigiousness lightly. Men’s Health kicked back with the Avengers star at his home in Australia to discover the secret of his success. The answer? Humility
10+ mins
Leaps Of Faith
In the arid wilds of Utah, elite riders clear 20m canyon gaps and fly down sheer cliff sides. But what drives them to tread such a precarious line between glory and disaster? MH dropped into the world’s most dangerous mountain-biking competition to find out
8 mins
Built To Scale
Whether embodying the rippling King of Atlantis or “relaxing” by holding 100kg with his fingertips, Jason Momoa doesn’t do things by halves. His story is a salutary lesson in how to upsize your life. But first, he needs to get something off his chest
6 mins
We Need To Talk About Dad
The demographic most likely to drink to excess isn’t unruly teens or sleep-starved students, but middle-aged men – or, to put it another way, potentially you. With an estimated 3.5 million of us drinking too much, MH asks whether it’s time we all had a quiet word…
10 mins
Lift Yourself To Peak Strength
The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.
2 mins
The Man Who Would Not Be King
As Jaime Lannister, Nikolaj Coster-Waldau plays the most complex character in Game of Thrones. With the world’s most popular TV show entering its final season, MH talks to the man who brings humanity to an incestuous cutthroat.
10 mins
Men's Health UK Magazine Description:
Publisher: Hearst Magazines UK
Category: Health
Language: English
Frequency: Monthly
The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.
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