Woman & Home Feel Good You Magazine - April 2024Add to Favorites

Woman & Home Feel Good You Magazine - April 2024Add to Favorites

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In this issue

Dine and shine!
Fuel up on foods to put life into your locks.

Meet your new personal trainer
AI-generated workouts could take your exercise regime to the next level..

Time to try TAI CHI

From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits

Time to try TAI CHI

3 mins

Animals are our EXERCISE

Meet the women whose beloved pets help them stay healthy and happy

Animals are our EXERCISE

5 mins

Shiny, happy HAIR

Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks

Shiny, happy HAIR

3 mins

EAT TO BEAT JOINT PAIN

Battle body aches with healthy, inflammation-busting meals

EAT TO BEAT JOINT PAIN

2 mins

Your speedy HOLIDAY SHAPE-UP

Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast

Your speedy HOLIDAY SHAPE-UP

3 mins

'SUNSHINE can make me REALLY ILL'

Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus

'SUNSHINE can make me REALLY ILL'

2 mins

WHAT HAPPENS WHEN You take medication for depression

From side effects to feeling the benefits, here's what to expect

WHAT HAPPENS WHEN You take medication for depression

2 mins

You can FACE your FEARS

We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it

You can FACE your FEARS

4 mins

Lighten THE LOAD

From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever

Lighten THE LOAD

7 mins

DREAM and it will COME!

The power to change things could be simpler than you think

DREAM and it will COME!

3 mins

6 of the best..RESTFUL RETREATS

Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries

6 of the best..RESTFUL RETREATS

3 mins

TRIM, TONE & BOOST YOUR MOOD

Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain

TRIM, TONE & BOOST YOUR MOOD

5 mins

Find your PERFECT FOUNDATION

Complexion perfecting bases to suit all skin tones

Find your PERFECT FOUNDATION

2 mins

CURL power

Embrace your natural coils, waves and kinks with this expert-approved guide

CURL power

5 mins

What's your DODGY DIET doing?

Feeling bleurgh? It could be down to something you're eating

What's your DODGY DIET doing?

3 mins

Meals that HEAL

Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen

Meals that HEAL

4 mins

No-fuss FASTING

Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be

No-fuss FASTING

5 mins

Look YOUNGER in 60 seconds!

Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health

Look YOUNGER in 60 seconds!

3 mins

The ADHD boom

A new era of understanding is seeing an increase in the number of women seeking a diagnosis

The ADHD boom

4 mins

Is your CREDIT CARD your CURE?

Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books

Is your CREDIT CARD your CURE?

3 mins

SPRING awakening

A change of seasons means a shift in our daily patterns too - here's how to make it work for you

SPRING awakening

5 mins

6 of the Best...UK Spa Breaks

Ramp up the relaxation at these luxurious hotels with pampering extras...

6 of the Best...UK Spa Breaks

3 mins

"I no longer hide my face"

Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy

"I no longer hide my face"

2 mins

SINGLE and ready to MINGLE?

Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond

SINGLE and ready to MINGLE?

4 mins

Natural HIGH

Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness

Natural HIGH

3 mins

Beat those FESTIVE FALLOUTS

Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.

Beat those FESTIVE FALLOUTS

3 mins

Feeling sensitive? Make it your SUPERPOWER

Being emotionally delicate can be challenging, but it can also be your greatest asset

Feeling sensitive? Make it your SUPERPOWER

3 mins

THERAPY worked FOR US...

Four women share how getting support helped their mental health

THERAPY worked FOR US...

6 mins

The ultimate GIFT

The sensitive subject of organ donation needn't be a taboo topic

The ultimate GIFT

3 mins

A TWEAK A DAY (keeps the doctor away)

Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!

A TWEAK A DAY (keeps the doctor away)

4 mins

Read all stories from Woman & Home Feel Good You

Woman & Home Feel Good You Magazine Description:

PublisherFuture

CategoryHealth

LanguageEnglish

Frequency7 Issues/Year

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.

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