Woman & Home Feel Good You - June 2023
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June 2023 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
Publisher:Future
Category:Health
Language:English
Frequency:7 Issues/Year
Magazine Description: woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.
In this issue
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6 of the best..RESTFUL RETREATS
Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries
TRIM, TONE & BOOST YOUR MOOD
Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain
Find your PERFECT FOUNDATION
Complexion perfecting bases to suit all skin tones
CURL power
Embrace your natural coils, waves and kinks with this expert-approved guide
What's your DODGY DIET doing?
Feeling bleurgh? It could be down to something you're eating
Meals that HEAL
Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen
No-fuss FASTING
Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be
Look YOUNGER in 60 seconds!
Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health
The ADHD boom
A new era of understanding is seeing an increase in the number of women seeking a diagnosis
Is your CREDIT CARD your CURE?
Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books