Woman & Home Feel Good You - Spring 2016
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Spring 2016 issue Digital Access. - Magazine Details
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In this issue
Stay stronger for longer - The Number one health must do. Age proof your skin - best buys to soften those lines. Make good habits stick - Eat better stop cravings and more...
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10 Surprising Benefits Of Sleep
Getting decent shut-eye boosts our bodies and brains, but did you know about these lesser-known gains of good rest?
The joy of keeping it simple
This year’s lockdown has disrupted the lives of just about everyone, but there are some lessons we think are worth learning…
The truth about starchy FOOD
We also know them as complex carbohydrates, but are starchy foods as unhealthy as we’ve been led to believe?
Love your LUNGS
It’s time to show our respiratory system the TLC it deserves
‘My periods were controlling MY LIFE'
For nearly 20 years, Donna Louise, 41, had to fit her life around painful, heavy bleeding while searching for a solution...
GRIEF HAS NO TIME LIMIT
Losing someone you are close to changes everything. Here’s how grief may feel and how to get through it
The only way is UP
If you’ve got a head for heights and love a challenge, climbing might be for you. Take inspiration from these three women who’ve made it their passion
Learning to RELAX
Discovering a new way of self-soothing – be it with an activity or natural medication – can swiftly reduce stress levels. So what will suit you best?
Feel good FRAGRANCE
Searching for that perfect summer perfume? Look for notes that uplift and inspire
DNA The secret to a longer life?
With claims that home-testing kits may prevent future illness, is this a trend worth investing in?