Woman's Own Lifestyle Special - Issue 8, 2021

Are You Feeling Overstretched?

It could be showing on your face. Emotional overload hits us all at some point and, in the past year, we’ve had plenty. Here’s how to cope...

Could 60 Be The New 40, And 70 The New 50?

Could 60 be the new 40, and 70 the new 50? These stars in their swimwear reveal how they look so good – however many birthdays they’ve had!

How To...Get The Most Out Of Your Face Mask

They’re the secret weapon that your face has long been crying out for. Get the low-down on the smart new skin-genius masks!

ME, ME, ME TIME!

We all love a bit of self-care and these stars are no different…

Your Complete Guide To Macros

They’ve become a buzzword for health and fitness gurus, but what are they? What role do they play in our nutrition? And how much attention should we pay to them?

‘My holiday pics helped me lose 12 STONE'

After a major wake-up call, Kate Wood, 36, overhauled her diet, got fit and now runs virtual marathons

‘I try to set an example to MY GIRLS'

Angela Griffin reveals why eating healthily is important when you have teenage daughters…

Slimming soups

From restorative broth to creamy chicken soup, these hearty and healthy bowls are just what you need on a cold winter’s eve

Should you trust your SCALES?

Weighing yourself may not be as helpful as you think. Now there are savvier ways to track progress

Natural ways to survive the menopause

Feel 10 years younger with these natural ways to ease symptoms