Optimum Nutrition - Spring 2019

Publisher: Digital Publishing UK
Category: Health, Lifestyle
Language: English
Frequency : Quarterly

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ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

“Banned to brilliant”: We speak to Dr Terry Wahls – researcher, medical practitioner, author and MS patient Could a meat tax improve our health and help the environment? Why one bed is all you need to grow food at home Research update on omega-3 and omega-6 Should energy drinks be banned for under-16s? Tips and recipes for a healthier coffee morning Is poor produce turning children off fruit and veg? Why yoga could help to ease digestive problems On your bike! A beginners’ guide to getting your own set of wheels The benefits of a rainbow diet, plus recipes for inspiration Comment, research news and more.


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