Health & Fitness Magazine - March 2017
Health & Fitness Magazine - March 2017
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In this issue
Jess Ennis Running Plan - Go from beginner to 5k event, fast.
Is Your Job Making You Sick? - How to thrive in your 9-5!
Boost Your Gut Health - The 10 foods you need to start eating TODAY and more...
I Just Want To Be Healthy, Fit & Happy With The Way I Look
Need a get-fit challenge for 2017? H&F catches up with one of Britain’s greatest athletes, Jess Ennis-Hill, as she launches her newVitalityMove running events as part of her new life after retiring from heptathlon.
7 mins
Emily Skye: I'll Get You Back In Shade
You drank (lots). You ate (everything). And you haven’t hit the gym (in months). Now it’s time to undo the damage. This high-intensityworkout, created by Emily Skye, will get your body back!
5 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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