Health & Fitness Magazine - Issue 243
Health & Fitness Magazine - Issue 243
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In this issue
Fitness notebook
Three of the best ski goggles, must-listen podcasts, stay safe with bike lights.
Health notebook
Three of the best digestive enzymes, Dyson’s anti-SAD light, the new CBD.
Me and my workout buddy
Meet three women and their pals who help motivate them to exercise..
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
4 mins
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
7 mins
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
3 mins
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
2 mins
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
2 mins
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
2 mins
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
6 mins
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
5 mins
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
5 mins
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
5 mins
Fit, Strong, Slim
Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete
4 mins
AB Attack
This month, work your body a little harder with a resistance band
2 mins
Are Your Feet Running Fit?
It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches
3 mins
Your Winter Protection Plan
Prime your defences and stave off winter bugs with a strategy tailored to your lifestyle
8 mins
Passion Drives Me Forwards!
Fearne Cotton talks to H&F about her new wellbeing gift range and how she balances her busy career with family life
8 mins
Get Fit & Fierce!
Want to look your best for the party season? Melt fat and tone up fast with this new workout from the experts at Team Beachbody
5 mins
Fantastic Finland!
Emma Lewis and family head north and experience a wintery world with a magical air about it
4 mins
Power Up With Pilates
Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster
6 mins
Embrace The Power Of Having A Plan B!
Lisa Faulkner tells H&F how you can turn the negatives of life into positives
6 mins
The Wellness Diet
Be your healthiest self by looking after your microbiome
4 mins
‘The Outdoors Empowers Your Day' - Bear Grylls
He’s the ultimate outdoor adventurer, and now you can get in on the action with Bear Grylls’ latest Be Military Fit (BMF) workout. Sharon Walker kits up to find out more
6 mins
Partner Up
Looking for a running buddy? Lisa Jhung, author of Running that doesn’t Suck explains how to find your perfect match
4 mins
Supercharge Your Home Workout
With these exercise gadgets, getting fit from your lounge has never been such fun or so simple!
4 mins
Is Comfort Killing US?
You work hard in the gym and try to stick to a healthy diet. But could the everyday conveniences you now take for granted be shaving years off your life?
3 mins
Worst Workout Wardrobe Malfunction
Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better
6 mins
Here's What You Need To Do At The Gym Tonight!
Want more staying power for your workouts or to go the distance when you run? Here’s what you need to do at the gym tonight!
2 mins
Tips To Boost Your Confidence And Get Your Mojo Back
Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips
2 mins
10 Ways To Double Your Gym Results!
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to re-charge your motivation and boost your fitness this season
8 mins
Total Body TRX
Blitz your body with the smartest bit of kit around with this workout from top trainer Niko Algieri
5 mins
'My Body Has Changed For The Better!'
Vogue Williams tells H&F how she’s combining motherhood with her passion for fitness
5 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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