In this issue

Staying Power
He couldn’t stay Ivan Drago forever. The flat-top was bound to go out of style, the Rocky franchise had reached its peak, and besides, he wasn’t even Russian. But here’s the biggest reason why Dolph Lundgren (who’s from Sweden, by the way) had to move on from Drago: because men get older.
The Titan of the Fitness Industry
Over the past 25 years, former American Gladiators star Mike “Titan” O’Hearn has been one of the most successful men in fitness—a bodybuilder, powerlifter, and model with more trophies and media appearances than even he can count. Now, at 46 years old, he’s not slowing down—he’s in overdrive, getting bigger, stronger, and more ripped than ever before. And he claims to do it all as a 100% natural athlete.
Strength in Numbers
Sports entertainment isn’t quite the boys’ club it used to be. A new generation of Divas—a group of female performers who are fast becoming as big a part of WWE’s program-ming as household names like The Rock and John Cena—has stormed into the ring, gaining as much attention for their athletic abilities as their take-charge attitudes. Among those leading the way are two-time Divas Champion Nikki Bella and former champ Brie Bella, otherwise known as the Bella Twins.

10 Arnold Letter
14 Editor's Letter
16 edge
22 train
38 eat
50 Staying Power
60 Shredded For Summer
70 Muscle Meals
78 25 Top Fitness Tips
84 Titan Tells All
94 Straight Up: Abs
100 Britians Most Aesthetic Brothers
108 Conquering Calisthenics
116 Supps
120 Girl Power
150 Big Guns
162 Expert
174 Hot Bod
176 Last Set

Muscle & Fitness UK Edition Magazine Description:

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.