Flex Magazine UK Edition - UK | November 2014

Flex Magazine UK Edition - UK | November 2014

Oops! Sorry, this magazine is blocked in your country.

In this issue

Features in this issue include...

The Definition of Phil by GREG MERRITT
You know what a gift is. But do you truly know who Phil “the Gift” Heath is? What distinguishes him from the rest of the world’s best bodybuilders and from the legends who preceded him? What drove him to win his collection of Sandows and what’s driving him in his quest to win more in future years? We provide the answers in an A–Z lexicon of all things Heath.

Mean Greene Back Machine by TONY MONCHINSKI
Kai Greene has one of the best backs in the business. Long after he’s retired from competition, his will be remembered among the best backs—alongside Lee Haney’s, Dorian Yates’, and Ronnie Coleman’s—in the annals of this iron sport.
Some guys’ backs have good detail, which makes their rear double biceps formidable, yet they lack width, which leaves their rear lat spreads lacking. Others have a wide lat spread from behind, but don’t look nearly as impressive in a front lat spread. Others have gaps in their backs, especially in the area between where the latissimus ends and the butt begins.

The Other Welsh Wonder by JOHN PLUMMER
Name a Welsh IFBB pro called James. Chances are you’re thinking of James “Flex” Lewis. But another person fits that description—James Llewellin. Llewellin also competes in the 212 division and although he has never won the Olympia, he has competed at it and is a two-time British champion.
The two men’s careers both took off a decade ago when Llewellin was mashing up monsters with his massive arms and Lewis, who is 10 years younger, was destroying every junior in sight.

Also in this issue
16 In Memoriam
28 The Definition of Phil
44 Mean Greene Back Machine
60 Machine Guns
72 Taking It Super Slow
84 The Flex Doctrine
94 Don’t Underrate The Giant Killer
100 The Other Welsh Wonder
110 Back On Track
154 News
156 Serial Winner
158 Serene Progress
160 Ryan Terry
164 Looking Back
12 Welcome
14 Arnold’s Page
18 Hard Times
122 Gym Bag
132 Advanced Nutrition
134 Big Ass Mass
136 Extreme Muscle
138 Lift Strong
140 Advanced Bodybuilding
141 The Diet Doc
142 Anabolic Academy
144 The Freak Speaks!
148 European Muscle
172 Under The Microscope
174 Bodybuilder of The Month
176 The Shot

Flex Magazine UK Edition Description:


CategoryMen's Interest



FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques.

Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.