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In this issue

Slim in 15 minutes with our all-over body workout * Start running today – our motivational tips make it easy * Banish cellulite for good * Look hot from behind with three simple toning moves * Lower your cholesterol with our heart-healthy diet plan * Think your way fitter and learn to love your body * Eight foods for ageless skin * Best fitness clothing and kit * Tone your triceps, plus much more...

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