11 recetas innovadoras
Platos para SALIR DE LA RUTINA.

Girona
UNA CIUDAD LLENA DE FLORES..

Claves para disfrutar de una
JUBILACIÓN ENRIQUECEDORA

Recetas CON CARNE
DIFERENTES Y DELICIOSAS..

MAQUILLAJE MINIMALISTA
PARA VERTE MÁS JOVEN.

¿Insomnio?
10 consejos PARA DORMIR MEJOR..

RECETAS VEGETALES
sabrosas y muy variadas.

¡SÚBETE A LA BICI!
y mantén SALUDABLE tu corazón.

In this issue
Kimia Alizadeh - COMBATE POR
LA IGUALDAD
ASÍ SON Y SE COMBINAN

Consigue ¡YA!
un cabello BRILLANTE
Trucos y productos.

Actividades que te ayudan a REDUCIR EL ESTRÉS..

MÁS FLEXIBLE Y SIN DOLOR DE ESPALDA
PRACTICANDO PILATES

Día de la Mujer
10 LECTORAS
comparten su experiencia en el
CAMINO A LA IGUALDAD..

Recetas diferentes PARA COMER PESCADO.

Ejercicios para aliviar los SÍNTOMAS DE LA MENOPAUSIA.

Recetas de auténtica CHEF ITALIANA.

10 TRUCOS para conseguir UNA MELENA DE PELUQUERÍA en casa.

DESAYUNOS DELICIOSOS
para empezar el día con ENERGÍA.

COACH
¿Te falta motivación? Ocho estrategias para encontrarla.

EN FORMA
La rutina ideal para mantenerte en forma desde casa.

Cabello SANO Y BRILLANTE a pesar del frío.

‘Looks’ a todo color Cómo lucir la TENDENCIA más alegre..

¿SIEMPRE CON DEPORTIVAS?
Por qué no es bueno calzarlas CADA DÍA.

RECETAS DE INVIERNO
LIGERAS Y NUTRITIVAS..

Reformas fáciles
Cambia tu casa EN UN MES.

Ana Pastor
“El espectador va a descubrir que incluso puedo llegar a ser simpática”..

NUTRICIÓN
Preparaciones base para menús semanales rápidos.

CONSUMO
Ahorra comprando ropa de segunda mano..

RECETAS CON AVE
muy sabrosas y originales.

MIMA ASÍ TUS MANOS
cuando hace frío...

LIMPIADORES FACIALES
Cómo escoger el mejor para tu TIPO DE PIEL.

VITAMINA C
Consigue una SALUD DE HIERRO y una piel luminosa.

BIENESTAR
¡Es la hora de bailar! Todos sus benefi cios...

11 platos para unas FIESTAS LLENAS DE SABOR.

Consejos para evitar EMPACHOS NAVIDEÑOS.

Exquisitas recetas para CELEBRACIONES ESPECIALES.

ESTOS PEINADOS triunfarán en estas fiestas...

BELLEZA
¿Arrugas en el contorno de los labios? Tratamientos que funcionan.

COCINA
Exóticos platos orientales que te van a encantar...

NUTRICIÓN
Despensa para reducir los sofocos.

COCINA
Deliciosas recetas con queso...

‘Looks’ con CAMISA BLANCA para cada día de la semana.

Dónuts de hojaldre, galletas de calabacín con chocolate...
11 originales MERIENDAS OTOÑALES

¡Adiós al estrés!
CON TÉCNICAS MUY EFECTIVAS.

11 platos que encantarán
A TODA LA FAMILIA..

DOSSIER
Cómo acabar con la retención de líquidos.

EN FORMA
Ejercítate con el mismo método que Jennifer Aniston.

VIVE MÍA
Club de Lectura con Mercedes Guerrero...

PLAN DEFINITIVO ANTIFLACIDEZ para afinar tu silueta.

Eva González
“En nuestro país hay talento para llenar 80 programas de televisión”.

ORIGINALES RECETAS PARA disfrutar cocinando..

HALLOWEEN
Pásalo DE MIEDO en estos destinos.

‘Looks’ para el entretiempo
LAS COMBINACIONES QUE MÁS FAVORECEN..

11 RECETAS SORPRENDENTES
que en realidad son muy sencillas.

NUTRICIÓN
Alimentos de temporada para recuperar la fi gura.

MODA CURVY
Tendencias que mejor sientan..

CONSEJOS y productos para
PREVENIR LA CAÍDA DEL CABELLO.

En forma
Ejercicios efectivos QUE COMBATEN LA CELULITIS.

El calzado que triunfa
ESTA TEMPORADA (y cómo combinarlo).

Belleza
LABIOS ROJOS y otras tendencias de maquillaje..

Recetas para dar la BIENVENIDA AL OTOÑO.

¡Marca cintura!
‘LOOKS’ QUE FAVORECEN a todas las siluetas.

Recetas sabrosas
para despedir el verano.

DECORA TU HOGAR CON
LOS COLORES DE LA TEMPORADA.

MEJORA EL SUELO PÉLVICO
durante la menopausia..

Issue No. 1,957

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Mía. Magazine - Issue No. 1,803

Mía. Magazine - Issue No. 1,803

In this issue

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