How to boost your immune system. Plus: the truth about intermittent fasting, a daring bridge rescue, the African activist who escaped from a dictator and more!

How to protect yourself from scams. Plus: a sailor's story of survival, good news from around the world, and everything you need to know about blue-light blockers.

How to make lasting friendships that lift you up. Plus: what every first-aid kit should include, new breakthroughs that could reverse hearing loss and readers pay tribute to their mothers

Packing tips if you're over 60 and love to travel. Plus: the health benefits of cold water, wacky birthday traditions from around the world and how adopting a rescue dog can change everything.

10 easy, science-backed exercises to improve your mobility. Plus: how rainy days affect our health, why tipping is so confusing and an unforgettable horseback trip in Argentina.

50 DIY solutions for life's little dilemmas. Plus: the mental health podcasts that'll ease your mind, inside the market for sports collectibles and this winter's most anticipated new shows.

Four heartwarming holiday stories to celebrate the season. Plus: the science of luck, advice on providing end-of-life care to your pet and the buzziest Canadian books to add to your gift list.

75 incredible reasons to celebrate Canada—and Canadians. Plus: why a camp is helping girls become first responders, the science behind intuitive eating and how to tell if you have agoraphobia.

The scientific breakthroughs helping to prevent diabetes. Plus: learning to spot bad advice, how Lebanese immigrants popularized the mushroom burger, and why we need to travel more sustainably. 

Meet the Canadians living with long COVID. Plus: tips to help you become the best bargain hunter, how to deal with a friendship break-up, and the real cost of on-demand delivery.

The ultimate quiz to test your knowledge of all things Canada. Plus: the power of placebos, the science-backed reasons why pets are good for your health, and how to tell if you're a narcissist. 

Inside Canada's most chilling cold cases. Plus: the Canadian volunteers getting aid to Ukraine, why sharing your secrets is good for you, and the Queen's relationship with Canada in photos.

20 health symptoms you should never ignore. Plus: using arts education to tackle homelessness, quieting your inner critic, and the B.C. logging town that's winning the battle against climate change.

Celebrating Canada's unsung trailblazers. Plus: the benefits of chair yoga, a girl lost at sea reunites with her rescuers, the DNA test that uncovered a family mystery and more!

Canadians share their funniest family jokes. Plus: how to fix your bad breath, the science behind your chocolate cravings, revisiting a deadly bear attack and more!

Four holiday stories of magic and miracles. Plus: the shocking tale of two babies switched at birth, why you should be breathing through your nose, good news from around the world and more!

Four incredible true stories of survival. Plus: what it's really like being diagnosed with ADHD as an adult, the truth about UFOs, hilarious jokes to brighten your day and more!

The ultimate guide to your best sleep ever. Plus: why it's time to see your doctor, the strange journey of a lost wedding ring, inside Louise Penny's new book with Hillary Clinton and more!

Our favourite acts of kindness from the past year. Plus: how to have a healthier gut, facing eviction during the pandemic and the marine biologist who forgave the man who almost killed him

Our favourite hidden gems across Canada, the trick to stop procrastination in its tracks, inside a terrifying killer bee attack, how dogs can sniff out cancer and more!

Silent signs of dementia, inside Canada's most innovative hospitals, how to say no to favours without feeling bad, the controversial history of butter tarts and more!

Simple ways to outsmart scammers, behind the death of a world-famous lone wolf, how to stop anxiety in its tracks, the Canadian couple who adopted more than 30 children and more! 

Canada's greatest unsolved mysteries, the real reasons you're always tired, how magic mushrooms are helping cancer patients, the B.C. skier who survived two days on a mountain and more!

Simple ways to find your happy place, how robots can help the elderly, the one question you should avoid asking others, misconceptions about urinary tract infections and more!

Simple ways to save money in 2021, how to mentor at any age, inside the battle to save B.C.'s old-growth forests, the making of a COVID-19 vaccine and more!

Heartwarming holiday stories, the origin story of the Hudson's Bay Company, a COVID-19 patient's incredible fight for survival, the truth about pet adoption and more!

The best Canadian jokes ever, how face masks protect you, inside Alberta's ranching culture, what fire fighters want you to know and more!

How to conquer chronic pain, Why being sad is good for you, a new show spotlights Indigenous comedians, why some COVID-19 tests produce false negatives and more!

Incredible Acts of Kindness, How A Group of Victims Tracked Their Con-Man, Why Reading Is Good For Your Health, How Canadian Trans Women Built A Support Network For Each Other and More!

Top 10 Rules for A Healthier Diet, What Famous Canadians Are Binge-Watching During Quarantine, A Real-Life Haunted House, How to Survive the Summer Heat and More!

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The Reader's Digest Magazines Canada Limited's Canadian operations began its activities in 1947, more than sixty-five years ago, with the publication of Sélection, its French-language magazine. With time, the company has become a leading Canadian multi-brand media and marketing powerhouse that aims to educate, entertain and connect audiences across the country. It now publishes five magazines, including Reader's Digest and Sélection, Canada's most widely read magazines with more than 6 million readers per month. Reader’s Digest brands include the reader contributed magazine Our Canada and its companion More of Our Canada as well as a healthy lifestyle magazine for Canadian women, Best Health. Reader's Digest operates five branded websites (readersdigest.ca, selection.ca, ourcanada.ca, besthealthmag.ca and plaisirsante.ca).

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Reader's Digest Canada - January/February 2022

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