Best Health - December/January 2022

We Tried It HIGH-TECH SWIM GOGGLES

My version of swimming is standing in a pool or a lake, sometimes with a cocktail in hand.

Just Bust a Move

Counteract all that slouching and slumping and even— brace yourself—aging by improving your flexibility and range of motion. You’ll reap the benefits for years to come.

So This is Weird A KEGEL CHAIR

I love riding my girlfriend Emsella at the doctor’s office.

Setting a New Table

Nutrition experts like Rosie Mensah are leading the way for a more diverse, inclusive and culturally specific approach to healthy eating.

ENTREPRENEUR LYNN-MARIE ANGUS ON WORKING WITH HER SISTER AND SHARING INDIGENOUS MEDICINES

Business origin stories tend to follow a predictable formula: Someone encounters a need in the market and creates a new product or service to fill it.

RE: I'll Be There For You Why our friends are more important than ever

THE FRIENDSHIP FILES

Quick Question HOW CAN I PROTECT THE HEALTH OF MY PEEPERS?

When it comes to vision problems, women have higher rates of all three of the top eye diseases: glaucoma (a condition involving damage to the optic nerve), macular degeneration (which degrades central vision), and cataracts (a clouding of the lens of the eye).

GET UNDER YOUR SKIN

Sure, probiotics are good for your gut, but did you know they can benefit your face, too?

Eat More BUCKWHEAT

From noodles to pancakes, what can’t buckwheat do?

ECO-FRIENDLY YOGA MATS

Do It For The Climate