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In this issue

This issue’s dedicated to moving forward this spring — from breaking bad habits, and boosting energy to upgrading your meals and muscle tone. Plus: – Want a six-pack in six weeks? Try our crunch-free core workout. – 10 life hacks for instant energy – New Column: Mindfulness. Get started today! – Are you an emotional eater? Find out and then fix it. – Super-healthy coffee sub to jettison morning jitters – How one woman overcame debilitating panic attacks – Skin woes? Here’s how to tell if it’s a sign of a deeper problem

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