This issue’s dedicated to moving forward this spring — from breaking bad habits, and boosting energy to upgrading your meals and muscle tone. 
Plus:
–      Want a six-pack in six weeks? Try our crunch-free core workout. 
–      10 life hacks for instant energy
–      New Column: Mindfulness. Get started today!
–      Are you an emotional eater? Find out and then fix it. 
–     Super-healthy coffee sub to jettison morning jitters
–      How one woman overcame debilitating panic attacks
–      Skin woes? Here’s how to tell if it’s a sign of a deeper problem 


16 reasons to feel very good about the future of women's health. Plus, how to steal Gen Z beauty tricks, how to spot red flag nutrition trends and getting to the bottom of chronic back pain

Rescue your winter skin with these derm-approved favourites. Plus, exploring the link between inflammation and depression, and talking about weight in the age of Ozempic

Meet the health heroes transforming the way we live. Plus, expert picks for the best size-inclusive activewear, and how what you eat affects the quality of your sleep

Meet the dragon boaters leaving breast cancer in their wake. Plus, a family doctor on how to solve the primary care crisis. And a truly excellent dinner solution: pizza beans!

What you need to know about brain fog—and how it can be helped. Plus, the best bags for every adventure, and the benefits of stand-up paddleboarding, which is is accessible to all ages and abilities. 

Here comes the sun! How to be safe from head to toe. Plus: Bungee cord aerobics is an exhilerating and easy-on-your-joints workout. And a guide to talking about money with family.

Snack Attack! Expert advice for how to choose processed snacks wisely. Plus, what it's like to take Ozempic, and dermatologists recommend the best skincare products at the drugstore. 

For a fun, accessible, easy-to-learn winter sport, look to Nordic skiing. Plus, how to recharge your sex life (with or without a partner) and delicious ways to dress up roasted root vegetables.

The life-changing benefits of cold-water swimming, and 8 ways to sleep better. Plus, how to budget for wellness and what it's like to date with an invisible illness.

Feel-good beauty advice, ways to improve your balance (and why it matters), plus, how to beat fatigue and get a better night sleep

Dr. Lori Brotto shares the secret to better sex, and how it can transform your well-being. Plus, a guide to house plants with health benefits, and all the ways to reimagine work-life balance.

Play in the sun with the best sunscreens, shades and coverups. Plus, how much water do you really need to drink? And nine ways to break out of your rut (because our brains crave novelty).

A smart watch helped save Hal Johnson's life. Can it do the same for you? Plus, games that are good for your brain, and the stripped-down skincare routines recommended by dermatologists

The underrated rituals that could transform your mornings. Plus: 35 items to help you chill out, and Elizabeth Manley, Catriona Le May Doan and other Olympians talk about body image.

Break Up With Busy! Me time is vital for your well-being—here's how to find more of it. Plus, 40 of our all-time-favourite beauty products.

Why friendship, in all its unique forms, is vital to your well-being. Plus, the best fitness clothing, gear and tech to keep you active through the fall. 

The life-changing power of leisure time. Why having a hobby is good for your health, and how to find one that's right for you. Plus, 36 ways to create a happy, healthy home office. 

Chill Out! A red-hot guide to staying cool this summer. Plus, 45 bright ideas for turning your outdoor space into an oasis. 

Spring's here, let's ride! The benefits of biking for your body and mind, and all the gear you need to take off on two wheels. Plus, 37 eco-friendly swaps for your house and garden. 

Meet the new Best Health! New sections, new experts, more must-read stories. In this issue: Bright ideas to help make the most of this (totally weird) winter.

Get outside! The ultimate guide to staying active (and warm!) all winter long. PLUS: Meet our inspiring women of the year, and learn easy decorating tips for the cutest holiday cookies ever. 

Love Lockdown: Canadian women share how the pandemic has affected their relationships. PLUS: A fashion-meets-function running roundup for fall and cooking tips for living your best plant-based life.

Wellness Wins! We’ve got everything you need to optimize your health. Key moves for building a strong body, amazing ideas to boost immunity and lip-smacking breakfast recipes to kick-start your day.

It’s Summer! Make the most of this short season with awesome recipes for hot nights, easy one-a-day wellness ideas to boost health and fun ideas for vacationing in place.

Great strategies for dealing with COVID-19 including tips for managing anxiety, minimizing negativity and staying fit when you can’t get to the gym. 

We’ve got the cure for cabin fever! Fresh recipes that will remind you of summer, key moves for building a stronger body, new strategies for all-day energy, and Dr. Ruth-approved tips to add sizzle to your ‘ship.

Seasonal sanity starts here! Foods to boost immunity; strategies to beat eggnog bingeing; fitness moves to make you stronger – we’ve curated it all for your healthiest holiday ever.

Fall in love with healthy eating! In this issue: a simple soup idea that stretches into a week of meals, tips for managing mindless eating habits, and the best bites for building a strong immune system.

Unlock the secrets to happiness, discover the 6 best yoga moves that improve health and get the scoop on our editors’ favourite products for skin and hair. All this, and so much more in our Wellness Issue. It’s the perfect way to ease into fall.

Your best summer ever starts here! Amazing food & drink recipes, plus beauty essentials for glowing skin, workouts for sexy shoulders and swimsuits that flatter all.

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October/November 2023

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December/January 2023

October/November 2022

August/September 2022

June/July 2022

April/May 2022

February/March 2022

December/January 2022

October/November 2021

Best Health is Canada’s premier health and wellness magazine, providing women the tools they need to create a beautiful and balanced life. Our team of expert sources and award-winning writers ensure readers get trusted, timely and relevant information in key areas including nutrition, weight-management, fitness, beauty, health and relationships. Best Health – it's all you need to read to live the life you want.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Best Health Magazine - February/March 2019

Best Health Magazine - February/March 2019

In this issue

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