Holistic health—what does that mean to you? 

For me, a lot of it has to do with finding that balance in my life which can be challenging most days. To live holistically we must care for all parts of ourselves and to do that successfully I believe it’s important to feel empowered when it comes to our health at whatever stage we are at on our journey.

In this issue, Indigenous healer Asha Frost shares a personal story where, at a disheartening moment in time at a doctor's office, she drew on the teachings of the Medicine Wheel and soon felt optimistic knowing deep down there was another answer. She reminds us, “We are all worthy of being seen in our wholeness.” Flip to page six to learn more.

On the cover of this issue is the buffalo, a stunning image captured by photographer Johane Janelle and a timely representation of hope and revitalization. The return of the buffalo represents a positive step towards ecological and cultural renewal with the rebuilding of that relationship between buffalo and Indigenous Peoples for the health of future generations. SAY Magazine was pleased to speak with Katira Crow Shoe (quoted above) from the International Buffalo Relations Institute about the importance of buffalo and their influences on our holistic health. Make sure to check out the cover story for all the details including more beautiful photography of this keystone species.

As you flip through these pages I hope you feel encouraged on your wellness journey. Do what makes you happy and set some clear goals for personal empowerment: find movement you enjoy, make time for reflection, connect with nature, connect with others, eat well, get some sleep, and love deeply.

Thank you to those who have contributed their stories and expertise to this issue—I hope they inspire you as they have me.

Holistic health—what does that mean to you? For me, a lot of it has to
do with finding that balance in my life which can be challenging most
days. To live holistically we must care for all parts of ourselves and
to do that successfully I believe it’s important to feel empowered
when it comes to our health at whatever stage we are at on our journey.
In this issue, Indigenous healer Asha Frost shares a personal story where,
at a disheartening moment in time at a doctor's office, she drew on the
teachings of the Medicine Wheel and soon felt optimistic knowing deep
down there was another answer. She reminds us, “We are all worthy of being
seen in our wholeness.” Flip to page six to learn more.

Art is a powerful form of storytelling that will always be
relevant. “Art is disarming,” says Sophia Lebessis, owner
of Transformation Fine Art. “No matter what art form
it is, it’s disarming.” In our cover story, Lebessis further
expands on art's role in transformative learning. “You might not
understand what you’re looking at, but there’s an effect on you
and your conscience.”
Indigenous art, in all its forms, plays an important role in Truth
and Reconciliation. It allows for connection with Indigenous
cultures, histories and traditions. For Canadians genuinely
interested in Indigenous art and the story behind the creation,
Lebessis encourages “to go beyond what you learn in school,
start with techne, look for the essence that the carver (the artist)
was trying to capture,” before asking a thousand questions.
Indigenous artists take on the responsibility of sharing the
knowledge of the people and the communities they represent.
SAY Magazine is honoured to celebrate some of those creative
individuals in this issue—each an expert in their chosen
mediums, an educator, and a role model for others.
During the long cold days of winter may the positive stories in
SAY Magazine warm your heart and bring a smile to your face.
Best wishes to all for a prosperous new year!

In the last Education and Training issue we alluded to a new partnership that would assist to share accurate and relevant information about post- secondary institutions best serving Indigenous students SAY Magazine in our effort in Canada. Indigenous Strategy Alliance (ISA) is that partner.
With regular contributions to the magazine, ISA’s partnership represents a powerful collaboration that promises to bring a myriad of Indigenous stories, experiences, and perspectives to readers across the country and beyond.
In this publication, and based on ISA’s research over the last few years, we take a closer look at how Canadian institutions can better support Indigenous student’s academic journeys and a few that are already ahead of the game. “As ISA continues our research journey, there’s a vast expanse of knowledge to uncover, challenges to navigate, and truths to illuminate. SAY Magazine, in collaboration with the ISA, is committed to digging deeper into these complexities. Together, we pledge to ensure a holistic understanding, driven by the voices of Indigenous youth, and to pave the way for a brighter, more inclusive future," says President and CEO, Indigenous Strategy Alliance, Rebecca Chartrand.   (...)

From entrepreneurship to leadership development through outdoor programs and sport, we thank all of those who have contributed their stories to this issue of SAY Magazine, and who consistently show up and demonstrate a passion for communities and for helping others achieve greatness.

In this issue of SAY Magazine, we celebrate those in the entertainment industry, from a local Manitoba radio station showcasing Indigenous voices for over five decades to the talented storytellers who amaze and entertain us on screen, through music, and on stage through the power of dance. Now, more than ever, Indigenous youth are seeing themselves represented on larger public platforms, in positive roles, and in brilliant and authentic ways. 

One thing is for certain: no one is immune to the detrimental effects of global warming. According to the United Nations, “Human activities are causing greenhouse gasses that are warming the world faster than at any time in at least the last two thousand years.” But fortunately, although we face significant challenges, there are known solutions and global frameworks in place to guide progress. In this issue of SAY Magazine, read about some of the inspiring Indigenous Peoples and businesses that are leading the way to an environmental revolution. 

In this issue of SAY Magazine, read about the people and businesses that are taking an Indigenous-first approach, empowering Indigenous Peoples in business, uplifting our communities, and creating extraordinary opportunities for advancement and prosperity. In keeping with SAY Magazine’s mission of giving hope and amplifying Indigenous success, we hope you, the reader, feel inspired and empowered, and in return, you invest in the goodness of others.

Welcome to SAY Magazine’s last publication of 2022! With inspiring stories layered throughout this Holistic Health publication of SAY Magazine, we are reminded of what is most important. Living in a holistic way is something we can all strive for, for personal fulfillment and overall well-being, considering the physical, intellectual, emotional and spiritual elements, each requiring equal attention. As we look ahead to 2023, I hope you are inspired by the expertise and personal triumphs of those who have so bravely contributed to this issue. As always, we welcome your submissions as we strive to include a diversity of voices and contemporary Indigenous lifestyles in each and every issue.


This Education and Training issue is different than previous SAY Magazine Education and Career guides in that we decided to stick with what we are good at and let the voices of our Indigenous Peoples guide the direction of this issue with their stories. It is important to identify those post-secondary institutions that have not only committed to ongoing Indigenization and reconciliation efforts, but who are in fact demonstrating TRC compliance and taking reconcili-action, moving reconciliation forward. Reconciliation is a complex topic that involves all of us, Indigenous and non- Indigenous, and SAY Magazine will continue to share informative and positive stories that continue the conversation and demonstrate reconcili-action.

In this issue of SAY Magazine, we celebrate a variety of exploratory opportunities that exist in different areas across Canada, and one in Mexico City. From performance art to culinary destinations and more, we honour those who are educating the masses and promoting Indigenous cultural resurgence through their innovative works.

Just in time for summer, SAY Magazine’s Arts and Entertainment issue is released as National Indigenous History Month celebrations take place across Canada. Featured in this issue are many brilliant storytellers in their own right, each specializing in their craft with intention and creativity. From music to broadcasting and podcasting, comedy, film and photography, there is something for everyone in this issue.

To claim oneself as sovereign is to assert your independence and supreme authority over your own life. In the context of Indigenous sovereignty, it is to assert independence and authority over one's own land, water, resources and people, and to govern in such a way that honours the traditional ways of knowing, being and respecting one another. In this issue, we have made a first attempt at covering such a vast and important topic. We too are still learning. With much more work ahead, this issue highlights the voices of several people who are embracing, each in their own way, a path of sovereignty through personal healing, economic empowerment and personal choice. We hope these stories will inspire you to choose sovereignty in your own life as well.

In this anniversary issue, we share an abundance of experiences and perspectives, from education in law to financial matters, culinary pursuits and incredible feats of courage. Of course, innovation can not exist without embracing change, and there’s no one that embraces change better than young people. They are our pillars for innovation, challenging the status quo and using technology to do it—read more starting on page 12.

The strength and potential of our young people, especially this next generation, is part of why SAY Magazine was created in the first place. Twenty years later, the Spirit of Aboriginal Youth (SAY), is still the heart, spirit and purpose of this publication. We value the opinions of our young people, not only as leaders of tomorrow but as leaders today. We look forward to working more with our young Indigenous professionals in the further evolution of this publication.

In this issue, there is no shortage of role models for youth or anyone considering entrepreneurship. Featured on the cover is Sage Lacerte, founder and CEO of Sage Initiative, the first and only Indigenous Womxn’s Impact Investing Collective in Canada. As we close out 2021, we wanted to send you off with an issue full of positive stories that focus on achieving professional and business prosperity. This means being happy in your career, making a meaningful impact on society and having control over your employment future. With a focus on entrepreneurship, you will find great information regarding succession matching, digital storytelling, finance and more.

Welcome to SAY Magazine’s Indigenous Career Guide edition. A complementary companion to our annual Education Guide, this issue includes a Career Guide that lists institutions offering short-term programs, and transitional and vocational training opportunities from across Canada. Also featured are encouraging stories of professionals whose career paths were not always obvious or linear. We chose to share various interviews in this issue so that readers can easily get to the questions, and answers, that interest them most. Keep flipping for great tips, resources and inspiration. 

From healing mentally and emotionally through physical movement, to food sovereignty and energy sustainability, this issue is sure to leave you feeling inspired and hopeful. Our cover features multidisciplinary artist and keynote speaker Madelaine McCallum, who takes us on a journey of self-reflection. We also highlight the incredible careers of two Indigenous authors, wild harvesting, the effects of salmon migration on our ecosystem, and, thanks to professor William Morin, insight and resources to help deal with trauma, grief and loss. 

In this special summer issue of SAY Magazine, we’ve compiled many incredible stories and resources to inspire your summer plans. Read about two First Nations-run wineries that are symbols of hope for Indigenous tourism, and feed your culinary cravings with a recipe from Chef Shawana on page 11. Find out how Indigenous Tourism Ontario is meeting the needs of its members with advanced technology, and on page 20, learn how aviation leader Teara Fraser is changing the world one flight at a time. Discover articles on music, virtual tours, summer camping, Indigenous Day Live celebrations and more. 


We hope you will be empowered as you flip through this issue and read diverse leadership stories from people in a variety of different industries, including entertainment, business, art and language. In the cover story, starting on page 12, Michele Young-Crook speaks to what really matters to her, as an Indigenous woman and a business leader, and how those core values continue to positively enhance the health and well-being of the staff, Indigenous communities and businesses she works with. Then, on page 33, meet Métis youth leader Tracie Léost who has been breaking down barriers and supporting the rise of Indigenous youth. 

In this annual education issue of SAY Magazine, we are pleased to turn your attention to stories of strength and
perseverance, offering a balance of academic successes and stories that demonstrate the vital importance of cultural education. Flip to page 14 for our cover story feature on Brad Regehr, a Winnipeg-based lawyer committed to educating law professionals, and the greater public, on Indigenous justice issues. And, starting on page 37, you will find the 2021 Indigenous Education Guide and a list of diverse financial aid options.

In this special edition of SAY Magazine, we celebrate our diverse Indigenous cultures and communities through our rich arts and entertainment industry. Flip to page 10 for the cover story and all the details on the Indigenous Day Live Winter Solstice virtual celebrations featuring diverse Canadian talent.

Explore Indigenous representation in video games on page 6 with five Indigenous game developers and their innovative works. On page 18, find out why entrepreneur Denise Halfyard decided to launch an all-Indigenous radio station honouring her late grandmother; and on page 23, actress and songstress Andrea Menard is back to talk about her latest project and women’s empowerment. 

Keep reading to explore our diversity through film, art, photography, music and more!

In this business issue of SAY Magazine, the wealth of Indigenous communities is celebrated. Despite any obstacles, we are rich in culture, traditions, and human and natural resources. We are proud to feature many strong Indigenous women in business, paving the way for the next generation of female leaders. Flip to page 10 for our cover story on the Indigenous-owned and operated Indigenous Leadership Development Institute Inc. Meet inspiring entrepreneurs like Brenda LaRose (page 12), human resource professional Krystal Abotossaway (page 19), Michele Young-Crook (page 26) and so many more talented women in business, literature and music. In most, if not all, the interviews we have conducted with business owners, there is one piece of advice they all commonly share: surround yourself with others who share your values and add value to your life. Best of luck on your journey!

In this Back2School issue, we highlight some incredible programs and Indigenous leaders who are working tirelessly to preserve our diverse cultures, traditions and languages. Featured on the cover is the Mi’gmaq community of Pabineau First Nation in New Brunswick, Canada. Flip to page 14 to find out how they are supporting historical and cultural content for local students. Meet inspirational leaders like Ojibwe and Oneida performance artist Ty Defoe (page 6); Manitoba Youth Chief Ashley Daniels (page 8); Michif visual artist Christi Belcourt (page 28) and many more.

In this ever-changing world, it’s comforting to know that some things remain the same, like the rising of the sun and the changing of the seasons. This summer issue of SAY is filled with fascinating information about traditions that we hope will inspire you to further explore your spirituality.  The cover story, starting on page 12, brings attention to masterful film creations by Indigenous filmmakers, all available to be streamed for free. Learn about the time-honoured sacred Sundance ceremony from the perspective of a Sundancer and a seasoned Sundance Chief on page 6, then delve into the recognition and renewal of vocal tradition in modern times (page 26). And, on page 17, we celebrate Indigenous entrepreneur Jennifer Harper for her innovative and eco-friendly cosmetics company Cheekbone Beauty. Find all this and more in this issue of SAY. 

Whether you are just starting your career path or preparing for a career change, education and training plays a critical role in career planning. In this issue, we share a number of tools, resources and stories to help you map out your professional future. On page 12, we touch on the benefits of learning from home, which has never been more relevant or welcome. And, as always, SAY  aims to provide its readers with stories that inspire hope and action. Our cover story features Manitoba’s largest solar power farm in Fisher River Cree Nation—a replicable green energy project offering new economic opportunities and jobs for community members. 

All of us at SAY believe we have a responsibility to continue sharing positive stories now more than ever. As a result, this leadership-themed issue is a special digital-only publication that is available to everyone everywhere at no cost. We hope you will share the power of SAY with friends and family across the globe, as a way to connect and share inspiring stories of perseverance during this global crisis.

We are pleased to highlight some well respected high performance athletes and role models in this issue, such as mixed Native American Champion Boxer Kali (Kay-lee) Reis, featured on the cover, Métis Canoe Kayak athlete James Lavallée and “Runway Revolutionary” Lesley Hampton.

As always, we like to provide additional resources that provide guidance and support, and that’s why we connected with some of our supporters to share helpful tips on working from home and more information on staying safe during this difficult time.

SAY Magazine is pleased to once again publish our Annual Education Guide, which includes inspiring stories, information about higher education, scholarships and tips on selecting a post-secondary institution that’s right for you. Whether you are a first-time student, a mature student or someone pursuing continuing education, there’s something in here for you.

In appreciation of the many diverse Indigenous cultures around the globe, SAY is pleased to celebrate its 100 issue with special attention to the survival and strength of Indigenous languages.   Featured on the cover is Darrick Baxter, President and CEO of Ogoki Learning Inc., a pioneer in mobile learning. Discover how the development of language apps are revolutionizing the way people learn and teach ancestral languages.   On page 24, Māori author and motivational speaker Jolene Stockman discusses language and how it relates to autism and identity. Read on for more inspirational stories and to discover the winners of SAY’s latest art and poetry contest. From all of us at SAY, we hope 2020 brings you great joy, happiness, triumph and inspiration. We can’t wait to share your story!


Over the years, SAY has shared incredible stories of Indigenous economic development, and while the word “development” signifies growth, we wanted to take it one step further and focus on another key component to the success of our communities—empowerment. When empowered people empower others, they invest in the goodness of people, uplifting them and encouraging their strengths—and the results are often positive and extraordinary.

In this issue of SAY, we celebrate the rise of Indigenous business in Canada and the United States, and those that contribute to Indigenous economic empowerment across North America. There’s something for everyone in this issue, including stories  of an Arctic Youth Expedition that inspires youth to effect positive change and the premiere of documentary series Freedom Road, the story of Shoal Lake 40 First Nation. 

Flip to page 12 to read this inspiring cover story. If you live in northern Canada, you may have heard of The Yukon Soaps Company—a successful small business inspired by the Yukon and based on the strong cultural values of Joella Hogan. 

In keeping with SAY’s message of hope and resilience, we hope these stories inspire and empower you to empower someone else.

In this year’s Back2School issue, we are thrilled to share with our readers innovative projects that are offering Indigenous perspective and knowledge to better our communities. First Nations University of Canada (featured on the cover) continues to pave the way for Indigenous students seeking higher education and success in life, offering programming in Saskatchewan’s five Indigenous languages across three campuses. We also share news on a brand new initiative in Manitoba, Canada, called Restoring the Sacred Bond. The province’s first-ever social impact bond, this initiative aims to reduce the distressingly high number of Indigenous children put into foster care. Moreover, this issue offers tips on managing school stress and highlights the incredible Canadian feature film The Grizzlies.

Issue 125, Holostic Health, Indigenous Lifestyle 

Issue 125, Holistic Health, Indigenous lifestyle

Issue 124, Art and Culture 2023, Indigenous Lifestyle Magazine

Issue 123, Education, Indigenous lifestyle

Issue 122, Leadership, Indigenous Lifestyle Magazine

Issue 121, Entertainment, Indigenous Lifestyle Magazine

Issue 120, Environment, Indigenous Lifestyle Magazine

Issue 119, Business & Economics, Indigenous Lifestyle Magazine 

Issue 118, Holistic Health, Indigenous Lifestyle Magazine

Issue 117, Education & Training, Indigenous Lifestyle Magazine

Issue 116, Tourism & Cuisine, Indigenous Lifestyle Magazine

Issue 115, Arts & Entertainment, Indigenous Lifestyle Magazine

Issue 114, Sovereignty, Indigenous Lifestyle Magazine 

Issue 113, Future of Innovation, Indigenous Lifestyle Magazine

Issue 112, Business Prosperity, Indigenous Lifestyle Magazine

Issue 111, Career Development, Indigenous Lifestyle Magazine

Issue 110, Wellness & Environment, Indigenous Lifestyle Magazine

Issue 109, Tourism & Cuisine, Indigenous Lifestyle Magazine

Issue 108, Leadership 2021, Indigenous Lifestyle Magazine

Issue 107, Education Guide 2021, Indigenous Lifestyle Magazine

Issue 106, Arts & Entertainment, Indigenous Lifestyle Magazine

Issue 105, Business, Indigenous Lifestyle Magazine

Issue 104, Back2School 2020, The Largest Indigenous Lifestyle Magazine in North America

Issue 103, Summer 2020, The Largest Indigenous Lifestyle Magazine in North America

Issue 102, Career Development, The Largest Indigenous Lifestyle Magazine in North America

Issue E1, Leadership 2020, The Largest Indigenous Lifestyle Magazine in North America

Issue 101, Education Guide 2020, The Largest Indigenous Lifestyle Magazine in North America 

Issue 100, Global Indigeneity, The Largest Indigenous Lifestyle Magazine in North America

Issue 99, Economic Empowerment 2019

Issue 98, Back2School2019

A contemporary lifestyle publication, SAY Magazine celebrates First Nations, Métis and Inuit ingenuity by sharing success stories and stories of resilience. We cover a variety of areas including business, education, culture and language, law and justice, arts and entertainment, sports and wellness, as well as grassroots community initiatives.

SAY Magazine is a vital and relevant educational resource and classroom teaching tool, representing multiple perspectives on Indigenous cultures, knowledge, and ways of life. We are inclusive and tell real life stories, which includes profiles of inspiring role models.  With the goal of creating impact and inspiring positive action, SAY Magazine’s vision is to empower First Nation, Métis and Inuit people and communities across Canada.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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