Mountain Bike for Her - Issue 13 - January - March 2017Add to Favorites

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In this issue

Our travel issue! You'll find adventures from the mountains of Montenegro to the shores of British Columbia. We also give you a pre-season training plan and nutrients that will improve your energy, aid in recovery, prevent cramping and muscle soreness, and help prevent fatigue. Black Mountain Tracey Croke takes a cross-country bike trip through the Mediterranean’s Montenegro. Riding High with Kids at Spruce Lake Cecile Gambin introduced her two children, aged 6 and 9, to riding up high this summer. Embracing My Inner Roadie After a summer of riding park, Teresa Edgar takes her road bike for a spin in Grand Junction, Colorado’s Tour of the Moon. Mountain Biking Coastal BC Michelle Davies explores British Columbia’s Sunshine Coast with Mountain Biking BC. Bikes & Guitars Michelle Lambert discovers that mountain bikes and guitars have more in common than we think. Hormones & Nutrients for Biking Success Dr Robyn tell us how to get more energy, endurance, and recovery through nutrition.

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