Como montar seu cardápio lowcarb e high protein vegano.
Entenda o que é dieta com baixo carboidrato e muita proteína, para que ela serve e ainda 7 receitas saborosas e veganas.

As diferenças entre veganismo e dieta plant-based

Truques para um risoto cremoso e perfeito

Dicas para rebatar as 7 maiores bobagens sobre alimentação vegana

Guia completo - Café
• Receitas com café 
• História
• Benefícios para a saúde 
• Modos de preparo 
• E muito mais

O encantador reino dos cogumelos
Nutritivos e com textura inigualável, eles reinam na cozinha vegana

Rocambole vegano
Shots de saúde
Melado de cana

A fantástica cozinha italiana
Polenta, risoto, pizza e muitas outras receitas veganas irresistíveis

Apfelstrudel vegano
Guia do Coco
A importância do ômega-3

Receitas de uma panela só
Pratos veganos e saudáveis que podem ser feitos em uma única panela

Alimentos para baixar triglicérides
O doce árabe halawi 

101 Receitas veganas
As melhores receitas da história da Revista dos Vegetarianos.

Tudo sibre o ferro
Produtos veganos
O delicioso melão

Superalimentos
Chia • Linhaça • Maca peruana • Quinoa • Cacau • Amaranto • Aveia
Receitas e dicas de como usar esses nutrititivos ingredientes na cozinha vegana

O versátil caju
Alimentos pró-imunidade
Quindim vegano

Receitas saudáveis com amendoim
Muito além do salgadinho, esse alimento supernitritivo pode ser explorado de muitas outras maneiras na cozinha vegana

Alimentção pré-treino

Açúcar de coco

Panna cotta vegana

Culinária Mineira
Do pão de "queijo" ao feijão tropeiro, segredos e receitas em versão vegana dessa típica e saborosa cozinha brasileira

Ossos mais saudáveis
Guia de Graõs
O precioso alho negro

O versátil tofu
Um dos melhores derivados da soja, aprenda a preparar receita doces e salgadas com tofu

Frutas diuréticas 

O clássico romeu e julieta

Guia de doces e chocolates 

Batata-Doce
Queridinha dos chefs de gastronomia saudável, essa raiz rende receitas nutritivas e deliciosas

Petiti gâteau vegano
Sono tranquilo
Azeite de abacate 

Quinoa
Usada em receitas salgadas e doces, ela é rica em proteína, cálcio, fósforo e magnésio

O poderoso cominho
A nobre nêspera
Churro vegano 

Culinária Árabe
Ela é rica em ingredientes saudáveis. Aprenda a preparar os clássicos da cozinha árabe em versão vegana

A panc dente-de-leão
Páprica
Crème brûlée vegano

A extraordinária beringela
Receitas e dicas de preparo com esse versátil vegetal que pode ajudar a perder peso sem deixar de lado o sabor

O nutritivo tahine
Guia de pães e doces
Alfajor vegano

Comfort Food
Tendência na gastronomia, conheça a cozinha afetiva em seis receitas caseiras repletas de muito sabor

Guia de cosméticos

Óleo de semente de abóbora

Banoffee

Irresistível castanha de caju
Extremamente versátil na cozinha vegana ela rende receitas nutritivas e deleciosas

Esmaltes veganos

Tofu defumado

Bolinho de chuva


Confeitaria vegana sem glúten
Receitas de dar água na boca e os segredos dos confeiteiros veganos

Baton vegano
Folhas de Curry
O nutritivo kiwi

Couve-flor
Tendência entre os chefs veganos, com esse nutritivo vegetal você pode fazer "asinha de frango", "bife" e muito mais

Trufa de chocolate

Alho poró

Queijos vegetais

Cozinha nordestina
Receitas tradicionais em versão vegana e curiosidades dessa cozinha para você saborear o melhor da gastronomia brasileira

Levedura nutricional 
Carnes vegetais
Ora-pro-nóbis

Feijão branco
Hambúrguer • Petisco • Molho branco
Rico em cálcio e ferro, pode ser aproveitado de muitas maneiras na culinária vegana

Pudim vegano
Alga Wakame
Folhas de louro

Mandioquinha, muito além da sopa
Novas receitas e possibilidades culinárias com essa raiz de sabor delicado e textura macia

Guia de chocolates
Nata de soja
Tutu de feijão

Culinária espanhola
De paellas e tapas, receitas para aproveitar todo o sabor e criatividade dessa cozinha típica

Cuca de banana
Tempero árabe
Óleo de gergelim

A reinvenção dos brócolis
Receitas e dicas de preparo para conquistar todos os paladares

Brownie

Bolsas veganas

Sal negro

Grão de bico em receitas fantásticas
De curry a brownie, chefs ensinam como aproveitar o melhor desse alimento proteico e saboroso

Fumaça líquida
Proteína de alga
Cardamomo

Culinária tailandesa
Segredos e receitas veganas irresistíveis dessa gastronomia que capricha na harmonia dos sabores

Comida em 3D

Como usar o missô

Cheesecake

As mil faces da abóbora
Tudo sobre esse vegetal low carb repleto de nutrientes e deliciosas receitas para sair do convencional

Açafrão
Ovos veganos
Tiramissù

Sementes supernutritivas
Dossiê completo das sementes mais importantes na alimentação vegetariana

Pudim de chia e outras 5 receitas deliciosas 

A vez dos vinhos veganos

A que fazer com sobras de arroz

Como defumar vegetais em casa

Tudo sobre as frutas sem sementes

A poderosa batata-doce
Perfeita para atletas e pessoas que querem emagrecer
6 receitas práticas e nutritivas

Guia de cosméticos veganos, mais de 100 produtos

Alimentos mais ricos em cálcio

A revolucionária fermentação de pressão

Os principais cortes culinários de vegetais

Irresistíveis cogumelos
Tudo sobre esses nutritivos ingredientes que dão um toque de sofisticação a todo tipo de receita

Conheça a saborosa alcachofra

A especialista Marilua Feitosa explica as panc

Especiarias e ervas para viajar pela cozinha internacional

Guia de coco - Mais de 20 produtos

Essencial feijão
Rico em proteína e ferro, é indispesnsável na alimentação 100% vegetal. 6 receitas deliciosas
 
Guia de Congelados Veganos

5 alimentos para diminuir o colesterol

Como preparar pipoca de maneira mais saudável

Ameixeira-de-natal
Rica em vitamina C e ferro

Entrevista com a cantora Raíssa Fayet

Chocolate é bom e faz bem
Tudo sobre o chocolate e como escolher a opção mais saudável. 
Receitas com chocolate e sem açúcar

7 receitas de saladas e molhos

10 vegetais muito ricos em proteínas

Ervilha: sucesso no paisagismo e na mesa
#saveralph: entrevistamos os criadores do curta

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Edição 189

A Revista dos Vegetarianos é feita para vegetarianos e não-vegetarianos que buscam qualidade de vida, saúde e se importam com o presente e o futuro do Planeta. Pioneira no segmento, na Revista dos Vegetarianos os leitores encontram receitas, informações sobre nutrição e saúde, lançamentos de produtos vegetarianos e orgânicos, dicas de viagem, guia de restaurantes, os acontecimentos do universo vegetariano, consumo consciente, ecologia e meio-ambiente. Tendo com colunistas médicos e nutricionistas especializados em dieta vegetariana, é fonte de informação indispensável para quem quer seguir o estilo vegetariano de viver.

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Revista dos Vegetarianos Magazine - Edição 160

Revista dos Vegetarianos Magazine - Edição 160

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