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In this issue

Welcome to WellBeing #181, our biggest issue ever! Not only is it our ‘Nurture Me’ edition, this issue also contains our exclusive Spa, Travel & Retreat Planner for 2019. We’ve traversed the globe to bring you more than 30 spa and retreat destinations that earn a ‘WellBeing’ tick of approval. In this issue, learn how to embrace your imperfections, be authentic and release feelings of guilt. Find out how to build everyday courage, change your relationship dynamic, uncover psychological archetypes and explore the art of letter writing. With the cold and flu season fast-approaching, you’ll discover how to naturally boost your immunity in our special report. Get to know Sarah Wilson, our doer and thinker for this issue, power up with plant-based probiotics foods and beauty teas. Open your heart with a flowing yoga sequence, learn how to fight fast fashion, create mindful kitchen experiences for your kids and much, much more!

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