In this issue

With more than 100 nutritious recipes, EatWell #28 will inspire you to think about your impact on the planet. Find out which foods have the smallest environmental footprints, what fruit and vegies are in season and the latest food and health news. This summer, enjoy fresh and easy superfood salads and
discover our favourite meals served with relish, chutney and sauce – you might be surprised! For your next kids’ party, why not give the little ones some healthy treats like peanut butter popcorn bars and cheesy twists? Discover the secret to baking the perfect loaf of spelt bread, the magic of kefir and learn how to cook with broccoli rabe. Still hungry? Bring some Ethiopian taste to your cooking, discover five unusual fermented foods and meet some friendly strawberry growers. Of course, the warm, languid days of summer just beg to be finished off with a cooling, delicious dessert. That’s why we’ve dedicated a whole recipe section to chilled desserts. Enjoy!

Kefir: the champagne of milks

Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

3 mins

Planet-friendly foods

Sadly, some foods have a devasting impact on the environment. Here, we explore the fruits, vegetables and other foods that have the smallest environmental footprints

5 mins

Meals with a relish, chutney or sauce

Relishes, chutneys and sauces are meant to accompany your main meal. They provide pleasant texture and piquant flavour that is intended to uplift whatever you are having as that main dish. Every culture has developed its own range of relishes and sauces to perform this vital role at the table. Of course some meals go better with a relish than others, so here are some delicious meal ideas and relishes or sauces to go with them: Fritters with Beetroot Relish; Burgers with Coconut Dijonnaise; Mango Curry with Chilli Chutney; Chopped Chicken Salad with Smoky Brain-Boosting Mayo; Potato Tikka Masala with Raita; and a Grazing Board with Tomato Chutney.

10 mins

Healthy kids' party food

When it comes to party time kids burn up lots of energy and they are always needing to refuel. If you have junk food on hand they’ll gobble that up, but if you have tasty, healthy options they’ll equally dive onto those. For your next kid’s party give the little ones some treats that will refuel them and be good for them too, like: Raspberry Spelt Cupcakes; Peanut Butter Popcorn Bars; Mini Vegie Quiches; Cheesy Twists; Ham, Cheese & Potato Rösti; Chicken, Thyme & Vegetable Sausage Rolls; and Watermelon Pizza.

10+ mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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