In this issue

With more than 100 nutritious recipes, EatWell #25 will encourage you to lead a full and nourished life this winter. With simple tweaks to your diet, you’ll improve your sleep, warm your belly with flavoursome curries and discover the anti-ageing benefits of spices. Create healthy school lunches for your kids, explore the eating philosophy of hara hachi bu and learn how to fight colds with cinnamon. In this issue, you’ll meet local beetroot growers and artisan aioli makers. Find out what it means to be a flexitarian and meet Keira Rumble — enjoy her recipe for hemp-crusted chicken. Learn how fermented foods can reduce anxiety, fall in love with Brussels sprouts and treat yourself to healthy, warming desserts this winter. Plus, you’ll discover our favourite pie recipes to please the whole family, Dutch-inspired dishes and lunches to increase your afternoon energy levels. And, if you’re still hungry, read the latest in food news, what fruit and veg are in seasons plus so much more!

Hara Hachi Bu

With so much conflicting information about healthy eating and what it looks like, the approach to diet change can be bewildering. One of the ways we might be able to ease this tension is to change our focus from what we eat to how we eat by adopting an eating philosophy that favours making a deeper connection to the body — a philosophy known as hara hachi bu.

5 mins

Flexitarianism

Do you want to reap the health benefi ts of a balanced vegetarian diet while still enjoying a cheeky barbecue every now and then? Then perhaps you should think about going flexitarian.

5 mins

Eat The Beet

Beets are a nutrient-packed food that deserved the adjective “super” long before “superfoods” became a marketing term. Packed with antioxidants and loaded with flavour, organically grown beet is a wonderful, diverse addition to your table.

4 mins

Aioli For All

We chat with dedicated artisans across the country making jars of aioli with love and care.

7 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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