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EatWell Issue#11 focuses on nourishing the people who mean the most to us: our friends and family. We’ve taken popular family meals and given them some healthy, delicious tweaks, like Smokey Beef & Lentil Bolognese, Eggplant Meatballs and Crunchy Clustery Cocoa Pops. Nothing says “I love you” more than a bowl of warming soup or broth, and in this issue you’ll find plenty of healing recipes. Discover new ways to get that daily dose of fibre and pimp up your poultry skills in our chicken recipes feature. But wait, there’s more! What if your kids could channel their energy into making a healthy meal that’s equal parts satisfying and nutritious? That’s where we step in and get your kids in the kitchen. And, when you need a break, join us as we escape the cooler months and head to Spain, perfecting our seasonings like a local señorita or señor! Plus, meet local nut growers, grow rhubarb in your backyard and discover the importance of healthy soil. Also, get friendly with apples and sweet potatoes, find out what fruit and veg are in season and read the latest research on food. Devour all this and more, all served with a generous dollop of nutrition (and greens) for you and your family.

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