In this issue

The Skye's the limit - World-leading trainer and humble human Emily Skye on prowess, parenthood and self-esteem.

The WH nutrition dictionary - Don't know your aminos from your macros? Read on and more...

Should I Be Eating Full-fat Dairy?

Heard full-cream milk is where it’s at? Dietitian Laura Tilt breaks things down

2 mins

Why Does Sorry Seem to be the Hardest Word?

Apologising is a minefield – here’s how to get it right

3 mins

The Friendship Break-up

So no one told you life was gonna be this way?

2 mins

How to Nail a Fail

Junior Writer Harriet Sim dons her student cap to find out whether getting an F is the key to success

4 mins

City to Ski

WH Creative Director Adam Williams discovers the dream urban and snow break, all in one place!

4 mins

THE POWER OF Being Your Own SO

How to feel truly happy as a single person in a world that worships pairs? Just ask the growing number of women embracing the new ‘self-partnering’ trend and enjoying the kind of freedom they only dreamed about...

4 mins

The Skye's the limit

She’s known for helping women feel empowered. But after 10 years as one of the world’s top fitness influencers, Emily Skye finally feels like she’s “enough”. This is how the star trainer accessed her inner superhero

9 mins

THE WH Nutrition Dictionary

‘Must google that later,’ you think, as someone in your running club waxes lyrical about the amino acid profile of their protein shake. We’ll save you the trouble with this cheat sheet to trending nutrition terms

9 mins

FITNESS FIRST DATES

Forget after-work drinks or awkward coffees. In today’s Tinder-driven world, there’s a case to be made for sweating away your first-date facade. One swiped out journalist swaps bars for barbells in her quest for love

8 mins

A LIFE WITHOUT ENERGY

TRX at 6:30am followed by tequila on the rocks 12 hours later. For women who want to live their best life, energy is currency. So when an illness strikes that robs you of it, you’re left feeling not only devastated but invisible, too. Here, one writer shares how witnessing chronic fatigue syndrome up close has taught her that energy is not a certainty but a privilege

8 mins

Read all stories from Women's Health Australia

Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.