In this issue

Women's Health Australia - January 2019

Can A Drink Give You Superpowers?

A new tonic claims to provide the benefits of doing keto without the tough dieting part. Could it be the first in a range of revolutionary products? Let’s see...

4 mins

Irreconcilable Differences?

You’re one-upping your partner on the health front, and now your relationship has more tension than your new resistance bands. Time to navigate the hurdle of mismatched goals

3 mins

The Happiness School

It’s a thing we’re all pursuing, but are we looking in the right places? One WH staffer heads back to class to find out...

4 mins

Are You A Lifter?

The call to champion other women is louder than ever, whether it’s your mates, colleagues or a stranger on the other side of the globe. Here’s how to really look out for each other

4 mins

What You Need To Know About SPF

Every day there’s a headline about how fill-in-the-blank is wrecking your skin. Your phone? Maybe. The sun? Definitely. Your sunscreen? Probably not. We delve behind the chatter...

3 mins

Vanessa Rising

On the eve of her 30th birthday, this global superstar is all about strength: the power to find her voice, the maturity to accept her insecurities, and the confidence to let us peek inside her fridge. What’s not to love?

6 mins

The New Less Obvious Dangers Of... Crash Dieting

Big Event In The Diary? Bikini Body Panic Setting In? Before You Type ‘Lose 5Kg Fast’ Into Google, Stop And Read This. Your Body And Mind Will Thank You For It

7 mins

The Robots Are Coming

If you believe tabloid headlines, sex robots – all perky breasts, pillowy lips and spread-eagled legs – could soon be claiming your side of the bed. But a new female sex-tech collective is quietly creating cyber devices that put real women first. Let’s log into the mainframe of your pleasure

7 mins

Chill Like A CEO

It’s the new meditative practice that #girlbosses around the world are going crazy for. Meet sophrology, the quick, easy technique that helps unlock major zen – in just 10 minutes!

6 mins

Is This The Ultimate Way To Feed Your Mind?

As science discovers that a diet clinically proven to control high blood pressure could also future-proof your mental health, wh asks...

7 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.