In this issue

How To Score Your 10 A Day - Your expert (and super-tasty) guide to packing in the fruit & veg.

A Stand-Up Guy - A novice in this burgeoning sport, our writer takes on the world's best paddlers and more...

POWER WITHOUT GLORY

Retired rugby league great Johnathan Thurston will continue to make his mark. It’s just that it won’t happen to the sound of applause

10 mins

What A Dry Month Could Do For Your Longevity Prospects

As alcohol loses its health halo, more people are re-evaluating their relationship with it

8 mins

Higher Learning

Our creative director’s three-day trek in the Peruvian Andes left him breathless, exhausted . . . and enlightened. Here’s what can happen when you seek a peak

9 mins

Chronograph - The Watch Of Choice

A chronograph has become the watch of choice for every self-respecting man of action. Here’s why

1 min

Superstar baller Patty Mills tells you why tapping into your roots will strengthen your resolve when the pressure's on.

BOOMERS LEGEND PATTY MILLS HAS GONE FROM HUMBLE BEGINNINGS TO STARRING ON THE WORLD’S BIGGEST STAGES. AHEAD OF THE TOKYO OLYMPICS, HE EXPLAINS WHY BEING COMFORTABLE IN YOUR OWN SKIN IS THE KEY TO MAKING YOUR MARK

10 mins

$oul Traders

Fake news, discredited experts, broken politics – is it any wonder that many men are rejecting established truths and seeking a higher plane of consciousness? Or that spirituality is becoming a marketable commodity? Will Self examines how altered states became a burgeoning business

10+ mins

U Can Touch This

As a man in Western society there’s a good chance you’re touch deprived. Not only is that bad for your physical and mental health, it could mean you’re missing out on a source of connection that strikes at the heart of what it means to be human

10+ mins

THE MEASURE OF A MAN

For decades, testosterone has been sold to us as the key to strength, vitality, fortitude and that most nebulous of traits, masculinity. But do your T-levels really dictate what kind of man you are? Or how you live your life? And what does masculinity mean, anyway? MH investigates the myths, misconceptions and politicisation of the male hormone

10 mins

A Stand-Up Guy

A surprising test of speed, stamina and coordination, stand-up paddle-boarding is an intense sport that's making waves. We sent our man to the Dragon World Championships in France to find out if it can really deliver a full-body workout at a stoke.

6 mins

How Tennis Star Alex de Minaur Is Using A Barbell To Climb The Rankings

Rising star Alex de Minaur is chasing next-level fitness – including a brawnier frame – to crack tennis’s top echelon

7 mins

Read all stories from Men's Health Australia

Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.