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In this issue

Feel Don’t Just Lift! – Weight Training 101 We learn there is much more to weight training than simple throwing around a few heavy weights or performing a few simple lifts! Staging your Success How to bring your all time best physical condition and presentation to the competition stage by Steve Jones. Build Impressive Arms with the Triple Tricep Blast Workout Editor Steve Jones shares one of his specialized tricep workouts to help you add some serious size to your triceps. 6 Tips to Make Dieting Easy Learn how to lose all the weight you desire without blowing out your will power. Control of your eating habits don’t let your habits control you!

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