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Women's Health & Fitness Magazine - February 2017

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In this issue

If you’re interested in why you relate to the world as you do, get a handle on your attachment style, which predicts whether you’re clingy, aloof or chaotic with friends and partners (p. 40). Fall for working out with irresistible weights and cardio protocols (p. 52 and p. 62), separate head and heart hunger by recognising silent needs (p. 84) and get the perfect Brazilian with our guide to going bare (p. 122). To coincide with back-to-work time, we’ve got healthy, anti-craving smoothies and desk snacks covered (p. 94 and p. 104). If you didn’t get away over Christmas, consider one of the health retreats for two in a swoon-worthy Wander (p. 112), or reconnect with your body with Amy Beth Hopkins’ yoga sequence (p. 78). Whichever way you interpret the L word, I hope this issue makes you feel valued, connected and strong.

Women's Health & Fitness Magazine Description:

Publisher: Blitz-Publications

Category: Womens-Interest

Language: English

Frequency: Monthly

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.