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If you’re interested in why you relate to the world as you do, get a handle on your attachment style, which predicts whether you’re clingy, aloof or chaotic with friends and partners (p. 40). Fall for working out with irresistible weights and cardio protocols (p. 52 and p. 62), separate head and heart hunger by recognising silent needs (p. 84) and get the perfect Brazilian with our guide to going bare (p. 122). To coincide with back-to-work time, we’ve got healthy, anti-craving smoothies and desk snacks covered (p. 94 and p. 104). If you didn’t get away over Christmas, consider one of the health retreats for two in a swoon-worthy Wander (p. 112), or reconnect with your body with Amy Beth Hopkins’ yoga sequence (p. 78). Whichever way you interpret the L word, I hope this issue makes you feel valued, connected and strong.

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